HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
HAPPY BIRTHDAY to my incredible daughter KELLY!! She is truly an angel… and her middle name is Angela (named after my Grandma )…She has such a beautiful heart…she is honestly so brilliant and I learn soooo much from her everyday!!! she is such a LIGHT in our lives and has truly helped so many women with their emotional and spiritual growth… Kelly… my first born…I LOVE YOU so much!! Thank you for making me a Mom… it is the greatest HONOR of my life!! I Happy Magical Birthday!!!!!! You are my everything!!!!! Join me in wishing @kellyaustinmentoring a very HAPPY Birthday!!!! Xoxo
To my Dear Friends, my Wonderful Community – Thank you all so very much for the messages and concern. I want to start out by saying that my family and I are safe, but we are just heartbroken for all of the families including some of my dear friends that have lost their homes. The destruction is devastating. I am praying for everyone, especially the fire fighters and all first responders that are working so hard…They are heroes in my eyes. love you all, Denise. Xoxoxo
Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg Kick to Curtsey Lunge ✨ Arabesque to One Legged Knee Crunch ✨ Side Lunge to Lateral Leg Lift Remember to think good posture and really concentrate on elongating your legs!!! You’ve got this!! Xoxo #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram
Happy Sunday everyone!!! Today I just want to remind you that age really is just a number!! Don’t be afraid to do all of the things you love or even try something new! Stay active…eat well & remember that life is about balance so have FUN and find joy in the little things!!! Love you all! Xoxo
It’s #NationalDanceDay!!! So let’s dance! Dancing is a GREAT way to release stress – and also blast fat and calories, help your heart and so much more… plus, it’s so FUN to dance with @katieaustin!!! My app has access to my favorite dance workouts – start your free trial now and you can do them at right at home!! Start your free trial today (link in bio)!!!
So happy to be home and getting back to my routine… and healthy eating!! It’s all about balance baby. Here’s a glimpse of my fridge… things that I really eat every day and always have on hand. What are your refrigerator staples? Comment below!
Let’s wrap up National Wellness Month for some tips specific to those of you that are #FitOver50! I am here to tell you that wellness over 50 doesn’t need to include any fad diets or over the top workout regimens! For me, my happiest times have always been when I feel healthy and filled with energy, sharing time with loved ones, and not putting unnecessary pressure on myself. Comment ‘wellness’ for tips that will help you learn how to embrace wellness and live happy, healthy and full of energy!! #fitover50 #motivation #motivateyourself #wellness #wellnessjourney #wellnesstips #nationalwellnessmonth
Work your core with me today with one of my favorite moves EVER!! Grab a dumbbell and hold it over your head while you do these standing crunches for a little extra burn… you can do it!! I encourage you to challenge yourself!!! Try to do this for 30 seconds with the weight in your right hand, and 30 seconds in the left. And don’t worry, if you don’t have any weights handy… grab anything! Even a can of soup will work!
It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer-do one minute on each side to help eliminate bra overhang!! Remember..a little movement every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout
Happy Sunday!! I hope you have taken some time to rest, recharge and enjoy your weekend… You deserve it and YOU are worth it!! Let’s all start out tomorrow with a great attitude and here’s to a fantastic week ahead!!! Xoxo
Happy Wednesday everyone!!! The final days of summer are here and I plan on making the most of them!!! Let’s get outside more…soak up the sunshine and find JOY in all of the little things that make summer so special!! Love you all…xoxo
Ring in the New Year with my NEW FIT OVER 50 Issue… Vitality For Life!! On newsstands TODAY!!! This is the ultimate guide to getting in the best shape of your life… learning how to have a positive attitude… adopting a healthy approach to nurtition… and SO MUCH MORE! This bookazine is filled with my favorite tips and tricks to feel like our BEST selves!! Grab a copy today at your local newsstand or order online!! @magazineshop.us
It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises
#WellnessWednesday Tip!! Take care of YOU! This may not come naturally to most of you, but it’s the best thing you can do for yourself…. And all those around you! It’s not selfish, it’s necessary! When is the last time you put yourself first, comment below…I love to hear from you all!! And always remember, YOU are always worth it!! xx
4 Standing Ab Moves in 4-Minutes! Standing Knee lift Standing Crunch & Twist Hip Circles Side to Side Reach Download my app and start your free trial for 100s of ab workouts!! Link in bio!
Let’s all commit to getting some movement in today as we approach Labor Day Weekend! Here are a few workouts from my Trim & Tone Series… one of my favorites! Check stories for a link to each workout!
#Ad Have you ever dreamed of what your perfect bed would be like? Well now you can make it a reality with a Sleep Number smart bed. By taking their quick quiz, you can find out exactly what your preferences are so both you AND your partner can get the BEST sleep of your lives EVERY single night!! @sleepnumber #sleepnumber
Walk, run, OR work – it’s all possible with @deniseaustin’s new 3-in-1 treadmill. 👀🏃♀️ And the one fold design enables hassle-free storage after your workout! Ready to upgrade your routine? Shop the Today’s Special now. ✨ #LoveHSN
