Gabby Logan Instagram – ⏰ Short on time & looking for a 15 minute full body workout? Then SAVE this! ✅
💪🏻So much fun training alongside @gabbylogan for this circuit! We are both using 4kg dumbbells ~ use the weights which are right for you & build up gradually 🔑
📝 would you like it in slide format? Let me know ⬇️
The workout:
▶️3 sets ✔️10 reps per exercise ✔️20secs of rest in between exercises ✔️please warm up first
1️⃣squats
2️⃣static lunges with a bicep curl (remember to do both sides!)
3️⃣press ups (knees or toes)
4️⃣bent over rows
5️⃣chest press with glute bridge
6️⃣deadbug
7️⃣squat & press
8️⃣plank shoulder taps
Enjoy! 😊 head to The Mid•Point podcast to hear our episode together which launched yesterday 🎧
#fullbodyhomeworkout #fullbodyworkouts #fullbodycircuit #fullbodydumbbellworkout #athomeworkout #15minuteworkouts #15minutestrengthworkouts #athomestrengthtraining #strongerforlonger #staystrong | Posted on 17/Apr/2025 10:26:17
