⏰ Short on time & looking for a 15 minute full body workout? Then SAVE this! ✅ 💪🏻So much fun training alongside @gabbylogan for this circuit! We are both using 4kg dumbbells ~ use the weights which are right for you & build up gradually 🔑 📝 would you like it in slide format? Let me know ⬇️ The workout: ▶️3 sets ✔️10 reps per exercise ✔️20secs of rest in between exercises ✔️please warm up first 1️⃣squats 2️⃣static lunges with a bicep curl (remember to do both sides!) 3️⃣press ups (knees or toes) 4️⃣bent over rows 5️⃣chest press with glute bridge 6️⃣deadbug 7️⃣squat & press 8️⃣plank shoulder taps Enjoy! 😊 head to The Mid•Point podcast to hear our episode together which launched yesterday 🎧 #fullbodyhomeworkout #fullbodyworkouts #fullbodycircuit #fullbodydumbbellworkout #athomeworkout #15minuteworkouts #15minutestrengthworkouts #athomestrengthtraining #strongerforlonger #staystrong
The sun giving all the energy and bringing out the best. Some of the fun sunny moments lately. @kennylogan11 @_loislogan @reuben_logan ❤️
“We’re going to stay with Roger Federer in Geneva” 😳📱 As pranks go, this feels VERY harsh 🤣
“We have 𝘵𝘸𝘰 number one drivers. Let them fight to the finish!” 🏁 Zak Brown lays down the law as to which of Oscar Piastri and Lando Norris is his favourite. 🤩
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
What a week. A career bucket list goal to host @haveigotnews a wonderful family reunion in Bath, a brilliant CL match, some fun podcasting, training with @richbirkettrbpc dinner with some of our oldest mates (we were so engrossed in chat we didn’t take our phones out to take a picture so you’ll just have to believe me) and fun corporate shenanigans. Thanks @littlearrow__
You might know my guest as Caroline Circuits, but behind the (phenomenally successful) workouts is Caroline Idiens—who joins me on The Mid•Point to share everything she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is truly infectious. But as a busy, working, middle-aged mum, she’s all about keeping things realistic and sustainable. For her, it’s not about fancy gyms, complicated equipment, or marathon workouts—it’s about consistency. In this episode, we talk about how resistance training can ease discomfort, prevent injuries, and unlock a powerful sense of inner confidence. Caroline busts some common fitness myths and champions the psychological boost that comes with simply moving your body—whatever that looks like for you. She also shares her incredible journey, from filming online workouts during lockdown, to building a global community of over 2 million followers. @carolinescircuits is living proof of what happens when you follow your passion — and help others to do the same. I hope this conversation inspires you to do more than just move. You can listen to the full episode via the link in my bio! #carolinescircuits #themidpoint #midlifefitness #weightlifting
Join us on Saturday 26 April for the biggest parkwalk! 🚶♀️🚶🚶♂️ To celebrate the relaunch of parkwalk, Vitality and parkrun are inviting you to bring your friends and family to your local parkrun event for a walk – there’s over 840 locations across the UK 🙌 All you need to do is register (if you haven’t already) and turn up – that’s it! Hopefully we’ll see you there 🩷 Head to the link in @Vitality_UK bio to learn more 🔗 #parkwalk #loveparkun #vitalityuk
This week on The Midpoint, we’re joined by @siansutherland the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health. Her work spans from launching the world’s first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace. It’s a big-picture, brilliantly hopeful conversation — let’s get into it.
Behind the scenes at SPOTY! 🎥
When done properly, football is magical and can transform young people’s lives. But right now, access to well organised football is not available to everyone. That’s why I’m proud to be joining Bloomsbury Football Foundation as an official Brand Ambassador for the 2025/26 season. The charity is on a mission to make football accessible to everyone who wants to play – removing the physical and financial barriers that stop kids from playing regularly. By improving mental and physical health, teaching life skills and creating community, Bloomsbury are giving young people the tools they need to tackle the challenges of life. I can’t wait to meet more of the Bloomsbury players, like Alex, over the season, as well as the supporters who have made it all possible. Watch my full interview with Alex on the Bloomsbury Football YouTube channel. #football #charity #sport
When done properly, football is magical and can transform young people’s lives. But right now, access to well organised football is not available to everyone. That’s why I’m proud to be joining Bloomsbury Football Foundation as an official Brand Ambassador for the 2025/26 season. The charity is on a mission to make football accessible to everyone who wants to play – removing the physical and financial barriers that stop kids from playing regularly. By improving mental and physical health, teaching life skills and creating community, Bloomsbury are giving young people the tools they need to tackle the challenges of life. I can’t wait to meet more of the Bloomsbury players, like Alex, over the season, as well as the supporters who have made it all possible. Watch my full interview with Alex on the Bloomsbury Football YouTube channel. #football #charity #sport
🚨 Stick to Rugby EP 46 drops tomorrow! 🔥 Gabby and Kenny Logan stop by the studio to chat all things Scotland, TV secrets, Sports Personality of the Year and so much more! 🤩 📺 Watch at 8am tomorrow on YouTube and all audio platforms! 🎧
⭐️ VITALITY FESTIVE CALENDAR ⭐️ The festivities aren’t complete without gift giving 🎁 So, we asked a few Vitality ambassadors what they’d gift some of their fellow ambassadors – here’s what they said 👀 @jessicaennishill @josbuttler @root66 @maroitoje @natsciver.brunt @ionastephen @heatherknight55 @elliesimmonds what do you think? 👀 #secretsanta #giftguide #giftgiving
In this of The Midpoint, @laralewlew cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from improving healthcare and saving time at work to making technology more accessible and inclusive. The result is a reassuring, empowering conversation that leaves listeners better informed, less intimidated, and optimistic about how AI can work for us, not against us. Let me know some of the ways that AI may have already in some way improved your lives…
Today marks 20 years since the very first video was uploaded to YouTube— a platform that’s transformed how we consume content, connect, and create. To mark the occasion, this week on The Mid•Point I’m joined by Alison Lomax, Managing Director of YouTube UK & Ireland. Alison’s journey is nothing short of inspiring. It’s fascinating to hear how she came to be working in a role that didn’t even exist when she graduated university—taking a bold leap into digital advertising long before it was the force it is today—a leap that has more than paid off! She also speaks about how it took a while to find her leadership style, and how she learned along the way how to juggle her career and being a mother. Alison also opens up about something deeply personal: her breast cancer diagnosis 18 months ago. She shares how it became a catalyst for a health reset, and a renewed sense of gratitude for life and all it has to offer. It’s a powerful, honest, and uplifting conversation— listen to the full episode via my link in bio. #youtube #breastcancerawareness #themidpoint #midlifeadvice
For today’s episode I am joined by someone who embodies the power of reinvention and purpose-driven work: @jessbutchermbe. Jess is a renowned tech entrepreneur, advisor, and co-founder of multiple ventures, known for her thoughtful perspectives on digital wellbeing, leadership, and building businesses with impact. In this episode, we dive into her journey, the lessons she’s learned along the way, and the mindset that keeps her moving forward. Find more information #scrollaware
Entrepreneur John Vincent @johnv_leon co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the brand he helped create. A thoughtful, energising episode about values, reinvention and staying connected to what you feel is important.
