Jenni Falconer Instagram – 🔥You loved the arms so here’s the LEGS!💥
Huge thanks to my brilliant partner in the park @jennifalconer ♥️ swipe across to the final slide!😂
⚠️SAVE this one & share it with a friend > perfect to do anywhere with NO EQUIPMENT‼️great when you are sort on time ⏰
✅20 Mins
✅3/4 Sets depending on time
✅warm up 1st
▶️15 Squats
▶️12 Split Squats
▶️12 Alt reverse lunges
▶️30 Bum kicks
▶️20 Sumo Squat pulses
▶️10 Curtsy lunges (both sides)
▶️12 Lateral lunges
▶️10 Split squat hops (both sides)
▶️12 Criss Cross squats
▶️15 Glute Bridges
▶️30 squat wall/partner hold!
Give me a 👍 if you try it & enjoy!💪🏻
Thanks @thestylephotographer
Both @sweatybetty | Posted on 09/Dec/2025 11:17:33
