👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here’s the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts
🔥You loved the arms so here’s the LEGS!💥 Huge thanks to my brilliant partner in the park @jennifalconer ♥️ swipe across to the final slide!😂 ⚠️SAVE this one & share it with a friend > perfect to do anywhere with NO EQUIPMENT‼️great when you are sort on time ⏰ ✅20 Mins ✅3/4 Sets depending on time ✅warm up 1st ▶️15 Squats ▶️12 Split Squats ▶️12 Alt reverse lunges ▶️30 Bum kicks ▶️20 Sumo Squat pulses ▶️10 Curtsy lunges (both sides) ▶️12 Lateral lunges ▶️10 Split squat hops (both sides) ▶️12 Criss Cross squats ▶️15 Glute Bridges ▶️30 squat wall/partner hold! Give me a 👍 if you try it & enjoy!💪🏻 Thanks @thestylephotographer Both @sweatybetty
🔥You loved the arms so here’s the LEGS!💥 Huge thanks to my brilliant partner in the park @jennifalconer ♥️ swipe across to the final slide!😂 ⚠️SAVE this one & share it with a friend > perfect to do anywhere with NO EQUIPMENT‼️great when you are sort on time ⏰ ✅20 Mins ✅3/4 Sets depending on time ✅warm up 1st ▶️15 Squats ▶️12 Split Squats ▶️12 Alt reverse lunges ▶️30 Bum kicks ▶️20 Sumo Squat pulses ▶️10 Curtsy lunges (both sides) ▶️12 Lateral lunges ▶️10 Split squat hops (both sides) ▶️12 Criss Cross squats ▶️15 Glute Bridges ▶️30 squat wall/partner hold! Give me a 👍 if you try it & enjoy!💪🏻 Thanks @thestylephotographer Both @sweatybetty
🔥You loved the arms so here’s the LEGS!💥 Huge thanks to my brilliant partner in the park @jennifalconer ♥️ swipe across to the final slide!😂 ⚠️SAVE this one & share it with a friend > perfect to do anywhere with NO EQUIPMENT‼️great when you are sort on time ⏰ ✅20 Mins ✅3/4 Sets depending on time ✅warm up 1st ▶️15 Squats ▶️12 Split Squats ▶️12 Alt reverse lunges ▶️30 Bum kicks ▶️20 Sumo Squat pulses ▶️10 Curtsy lunges (both sides) ▶️12 Lateral lunges ▶️10 Split squat hops (both sides) ▶️12 Criss Cross squats ▶️15 Glute Bridges ▶️30 squat wall/partner hold! Give me a 👍 if you try it & enjoy!💪🏻 Thanks @thestylephotographer Both @sweatybetty
POV: Scotland qualifies and suddenly every landmark wants a cone. Fixed it for you Nelson. 💙 🏴 World Cup 2026, here we come. 🙌🏻🙌🏻 #noscotlandnoparty #tartanarmy #scotland @scotlandnationalteam 💙
Every now and again there’s a break from the April showers and the sun comes out. 😊 ☀️ #runner #aprilrunning
Girls’ day. 💖 School holidays in full swing so we hit the West End. Absolutely love the show Clueless, @cluelessonstage, and can’t recommend it enough. Amazing music written by the brilliant @kttunstall. Great performances too from the entire cast. Perfect afternoon out. 💖 #clueless #ad #westend #musical
Girls’ day. 💖 School holidays in full swing so we hit the West End. Absolutely love the show Clueless, @cluelessonstage, and can’t recommend it enough. Amazing music written by the brilliant @kttunstall. Great performances too from the entire cast. Perfect afternoon out. 💖 #clueless #ad #westend #musical
Girls’ day. 💖 School holidays in full swing so we hit the West End. Absolutely love the show Clueless, @cluelessonstage, and can’t recommend it enough. Amazing music written by the brilliant @kttunstall. Great performances too from the entire cast. Perfect afternoon out. 💖 #clueless #ad #westend #musical
Girls’ day. 💖 School holidays in full swing so we hit the West End. Absolutely love the show Clueless, @cluelessonstage, and can’t recommend it enough. Amazing music written by the brilliant @kttunstall. Great performances too from the entire cast. Perfect afternoon out. 💖 #clueless #ad #westend #musical
Sweaty Betty Ambassador 💙 Since January my training has been building up to the TCS London marathon. I am beyond excited to be back on the course for 2025. It’s the 10th time I’ve run it and I’d love those tough runs over the cold winter months to pay off on the big day. Every week I have done 3 runs: an easy one, a tempo session and a long run. This reel is an example of those sessions. I love the marathon – it’s my favourite day of the year and one thing I’ve learnt is you need to nail your outfit- you don’t want clothes that you haven’t tested…you don’t want anything that will chafe, ride up, rub, bounce about, make you overheat….the list goes on. Anyway, as an ambassador for @sweatybetty, I’ve been testing some amazing running outfits. Now to work out which will be my fave for the big day itself. Which do you think?! 🤔 Whether you’re running a race, or running for the bus, there are some utterly gorgeous pieces in the #SweatyBetty run collection which look great no matter your running style, pace or finishing time. ❤️ #runyourrace #runpodrunclub #runpod #loverunning #run #runner
Marathon incoming…. #10daystogo 🏃🏼♀️🏃🏼🏃♂️ Who else is starting to feel the nerves? 😳 If you’re gearing up for your first race and you’re also feeling butterflies, don’t panic, it’s totally normal and you’re certainly not on your own. Every time I turn up at the start-line of a race, I feel incredibly nervous. It’s ridiculous really, there’s no pressure – I’m not going to win and the only person I need to make proud is myself. However the combination of excitement, the hope to do well and the knowledge that I’ve trained so hard for so long is there at the back of my mind – and ultimately, like everyone else, I just want it to go to plan on the big day. 🤩 The good news is that the minute you start running, those nerves vanish and you can focus on the job in hand: To have the best day enjoying your lap of honour after all that training. 😍 Good luck and happy running. 💙 #runpod #runner #runpodrunclub #loverunning #marathontips @londonmarathon 📸 : @joseph_branston @womensrunninguk
R U N P O D x P A U L S I N T O N H E W I T T 💙🏃🏼♀️🏃♂️🏃🏼 This week on RunPod, I’m joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun. 🤩@paulsintonhewitt @parkrunuk What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing. In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities. We also chat about his new, inspiring and moving book, ‘One Small Step’ – the definitive account of the run that became a movement. Whether you’re a parkrun regular or just love a good running story, this is one not to miss. Enjoy and happy running. 💙😘 #parkrun #paulsintonhewitt #runpod #runpodrunclub
R U N P O D x L I Z M C C O N A G H Y 💙🏃🏼♀️🏃🏼🏃♂️ In this powerful episode of RunPod, I’m joined by Liz McConaghy – the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. @chinookcrewchick From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward. 💙 If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on! 🙌🏻 Happy running. And if you’re also building up to a marathon, then enjoy the taper! 😘 Listen to RunPod wherever you get your podcasts. *This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000 #runpod #runpodrunclub #run #runner #londonmarathon
