End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
End of an era. 😍
Back in 2000, @benshephardofficial and I were both signed up as presenters of ‘Entertainment Today’, a Friday morning segment of GMTV, crammed with music, movie and TV news.
There are so many memories to share so in honour of Ben moving on to his next chapter, at This Morning, I thought I’d share some of those earlier GMTV moments.
Good luck Benny boy. Enjoy the lie in. 💙
Final Friday of February. ❤️
Day 54 of 2024.
26 days till Spring. 🌸
35 days till Good Friday. 🐣
58 days till the London Marathon. 🏃🏼♀️
Dress: Vintage @thekooples 🖤
#inworkloomirrorselfie #falconerfashion #friyay
Spring is in the air. 🌺 ☀️💖
Well until next week when the snow is meant to return. ❄️⛄️
#inworkloomirrorselfie #falconerfashion #springisintheair
Anyone else been out running today?
I got another training run in the bag. 🏃🏼♀️
Today was 29km. 2hrs 45 mins.
8 weeks to go.
#londonmarathon @londonmarathon #coopahruncoach #runpod #runnershigh
Saturday run in the bag. 16.2 miles. 🏃🏼♀️
Home and hungry.… 😋
Literally spent the last few miles on the run thinking of food. 😂
#marathontraining #runlondon #runpod @runpodrunclub #runlondon
Paris 2024 ❤️🤍💙 So excited to be in the French Capital to record a very special episode of RunPod….. but first, there are some Olympic events to watch. 😍🇫🇷 #summerolympics #olympicgames #paris2024 #teamgb
STRANGER THINGS / London
We went to watch the West End show and although James and Ella are super fans, I have never watched even an episode of the TV show so I thought I might not appreciate the stage play. How wrong I was. 😍🖤
Utterly brilliant. 3 hours long but we were fixated from start to finish. Might have to watch the TV show now. 😊
@stonstage #strangerthings #westend #halftermfun #allboughtandpaidfor
Monday started the right way. 🏃🏼♀️ 😊 💙
The cold and wind almost put me off but I had a 5 mile run to do as part of my training plan…
Why put it off? You only have to do it another time.
So run done. And now I’m sitting here with a cup of tea thrilled to no longer be running against that blasted wind. 💨
#run #runner #runningmotivation #runnershigh #coopahruncoach
What did you do this weekend? I spent 24 hours in Paris. 🇫🇷❤️🤍💙😍 RunPod: Going for Gold with @NicolaAdams is out on Friday. 🙌🏻 #paris2024 #olympics #paris #24hoursinparis #olympicgames2024 #ad #tnluk #runpodrunclub #runpodgoingforgold #runpod #nicolaadams
First day this year out on the course and it felt great to be back. 🏌️♀️💙⛳️
Too many things to do, too little time, not enough decent weather.
Also loved trying out the new Q10 Max driver. Here’s to a great year of golf.
#girlswhogolf #lovegolf
❤️
📸 : Ella, age 12 🥰
Can’t sit still. If it’s not running….. ⛳️ 🏌️♀️
#lovegolf
Not long to go now….. 🙌🏻🙌🏻🙌🏻
After almost 30 years of pounding the pavements, entering races, running my commute, jogging on every holiday, experiencing annoying run-related injuries and interviewing so many incredible members of the running community for my podcast, RunPod, I decided it was time to write a book all about it!
‘Runner’s High’ highlights the highs and lows, the joys and pitfalls and the expectations versus reality. It’s a guide to all things running, and is aimed at everyone-the newbies through to the ultramarathoners.
I am so proud of this book, it brought back so many memories and emotions about special days like London Marathon race day and I can’t wait for you to read it.
It’s out on March 14th but you can pre-order right now. Go to the link in my bio to place an order. Thank you in advance. And in the meantime happy running. 💙🏃🏼♀️😘
#runpod #runner #runpodrunclub #runnershigh #loverunning
R U N P O D x JORDAN FOSTER @__jordanfoster
Are you training for a race? Or thinking about it?
Like many others right now I’m gearing up for the London Marathon and in order to avoid any injuries, I’m sticking to a good training plan! I’m determined to get round, and collect that medal on the big day (April 21st).
You might also have a running goal coming up or perhaps your thinking about trying out your first 5k, 10k, half marathon or marathon, well this new bonus mini-series of RunPod is for you.
I’m joined by incredible runner and brilliant running coach, Jordan Foster – who is also the Head Coach at ‘Coopah’ – and over the next four weeks, these bonus episodes are geared to help you with your training for whatever run you may be planning.
So many great tips and excellent advice and this first episode is geared towards a 5k. Perhaps your 5k debut or maybe you’re keen to get a PB in this distance. Well Jordan is here to help. 💙🏃🏼♀️
Enjoy and happy running. X
To listen to #RunPod, download wherever you get your podcasts. X
#run #runner #coopah #trainingplan #5ktraining #runningprogram #coopahruncoach
R U N P O D x RUARI FAIRBAIRNS
How does Alcohol affect your running? Here to tell us how is co-founder of ‘One Year No Beer’, and author of the Best Seller ‘28 Day Alcohol Free Challenge’ – Ruari Fairbairns. @rfairbairns @oynb
Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.
In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says “Alcohol is amazing!” “It’s so much fun!” “Come to the pub!” despite us knowing the damaging effects on our health.
The reality is, alcohol has the potential to make us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.
Ruari has the occasional glass, so he’s not here to preach “never drink again”, but he will leave you with things to think about…especially when it comes to feeling good enough to go for a run.
A great listen crammed with tips, and a lot to get you thinking as we head into the weekend. Happy running. 🏃🏼♀️
#runpod #runpodrunclub #runhappy #oneyearnoberr #effectsofalcohol #sportsperformance
