3rd Friday of the year and still got a fortnight to go….. January is never-ending! 🤣💙 #inworkloomirrorselfie #falconerfashion
Weekend incoming and the sun is shining. ☀️ It’s a great day. 💙 #inworkloomirrorselfie #falconerfashion #septemberstyle
Hot date ❤️ 📸 Photo by my parents. 😂
Quite simply running makes you feel great. 😊 Yes running can be hard, it might be challenging and at times you really wish you weren’t doing it, however once you’ve finished, the post-run ‘runners high’ makes it all so worthwhile. If you haven’t run recently, try it-you never know, you might like it. 💙😍🏃🏼♀️🏃♂️ #runpod #runnershigh #runpodrunclub #loverunning #run #runner
It’s tough to find the motivation when it’s cold, grey and January! That’s why it’s the best time of year to set yourself a challenge, or have a goal that gets you up, out and active at a time when staying warm and indoors is far more appealing. I’m training for the @londonmarathon and the @londonlandmarkshalf and running outside in January without a doubt makes you feel great at the start of a new year, gives you an energizing boost and puts colour in your cheeks. For extra Monday motivation, I also had a listen back to the new episode of #RunPod with Daley Thompson. Such a fascinating chat with a true sporting icon – definitely worth checking out. Happy running. 🏃🏼♀️😘💙 #mondaymotivation #runpodrunclub @daley_thompson_cbe #loverunning #runlondon
When it’s your daughter’s 13th birthday party, and the adults have as much fun as the kids. 😍💙✨ @thecrystalmaze If you remember the TV show, there are some elements that are from that original series. Thanks also to the Crystal Maze for arranging the surprise birthday cake. It was fab. 🎂 #gift #pr #ad #surprise #birthdaycake
Dressed for the storm…. 💙 🌬️☔️🩵 #denimjumpsuit #inworkloomirrorselfie #falconerfashion
❤️🐶 #sunday #dogwalks #pugaliersofinstagram
Felt so good to be back out running today. 🏃🏼♀️💙 I’ve had a week’s rest on account of a knee niggle….with the @royalparkshalf looming, I wasn’t taking any risks. So fully rested, and thankfully recovered, today was my first run in what felt like ages! And it felt amazing. Here’s to the next run…. Sometimes you have to take a small step back to take the next steps forward. Happy running. 💙🙌🏻 #runpod #runpodrunclub @runpodrunclub
Not a bad start to the new week. 🏃🏼♀️💙 #run #runpod #runlondon #runner #nationalfitnessday
Little throwback to a shoot with @instylemagazine in Whitstable. ❤️ MUA @collettemakeup_hair Coat @albertaferretti #tbt
Final weekend of Summer. Autumn officially starts on Monday. ❤️ 🍁 What’s been the highlight of your Summer 2024? ☀️ #inworkloomirrorselfie #falconerfashion #summermemories #autumniscoming
Weekend running. Do you go Saturday or Sunday? 🏃🏼♀️🏃🏼♀️🏃🏼♀️ For me Saturday is the day. I love it. Especially on a day like this. 💙 Sunday is for a lie in, dog walks and hanging with the family. 💙 #run #runner #runpod #runpodrunclub @runpodrunclub #runlondon
When were you last at your school? August 1994 was the last time I was there-that was when I collected my A-level results. Ever since I’ve wondered what it’s like now and this week I found out! Thank you so much to everyone at @theabbeyschoolreading for inviting me back. It was a very special evening. I was honoured to chat on stage and be a guest on the school podcast. Thanks also to Sophie and Nia, the hosts and also to the heads, Mr le Fleming and Dr Tullis for hosting. I have very fond memories of my school days and many of them were here, at this school. I started at The Abbey age 11 and left after my A-levels at 18. I just can’t believe it’s been 3 decades since I’ve been told to stop running down that corridor!! 💜 #abbeyschool #oldschool
How’s everyone getting on with Storm Eowyn? It wasn’t so bad in London today – it was calm enough to manage a run. 🏃🏼♀️ Stay safe wherever you are. 💙 #marathontraining #stormeowyn #london #londonlife #runpod
MJ THE MUSICAL 🖤🕺✨😍 Utterly brilliant. Took my mum-she loved it too. ❤️ #mjthemusical @mjthemusicaluk @myles.frost
MJ THE MUSICAL 🖤🕺✨😍 Utterly brilliant. Took my mum-she loved it too. ❤️ #mjthemusical @mjthemusicaluk @myles.frost
What an honour. 💙 Thank you @womensrunninguk for having me on the cover of the January issue. I LOVE running, and also talking about running so this was a dream opportunity. Check this issue out now. There’s so much in it. You get my tips for running throughout these colder months but also an amazing guide to running your first marathon. @emmakirkyo discusses Morton’s Neuroma, @savannahsachdev’s brand new agony aunt column and tips on new gear, how much protein we should be eating and also there are group testing a on leggings, sports bras, trainers and energy gels. All in the January edition of the magazine. Do not miss it. 💙 📸 @joseph_branston 💖 Hair/makeup @collettemakeup_hair @sweatybetty @brooksrunninguk #womensrunning #womensrunningmagazine #runpod #runpodrunclub #run #runner
R U N P O D x P A U L A I N S W O R T H 💙🏃🏼♀️🏃♂️👨🍳 This week on RunPod, I’m thrilled to be joined by none other than Michelin Star Chef Paul Ainsworth. @paulainsw6rth Paul by the way is a big fan of RunPod and travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life. You see he believes that your health is your wealth, and he’s absolutely right. We discuss how running helps Paul be the best version of himself—for his kids, his wife, and his work. With a career shaped by culinary legends like Gordon Ramsay and Marcus Wareing, Paul knows all about discipline and determination, and values that translate seamlessly into his fitness journey. Just when you think it would be impossible to fit any more in to his day, he finds time to run-honestly, we have no excuses! Listen to this episode for an inspiring chat about life, health, and the mindset that takes you from the kitchen to the running trail—and why he thinks running is the secret ingredient to success. I loved recording this episode and know you’ll love listening. Enjoy. And happy running. 💙🏃🏼♀️🏃♂️ #runpodrunclub #run #runner #paulainsworth #runningchef #runpod
R U N P O D x K R I S K I N G 💙🏃🏼♀️ How far could you run? Where in the world would you like to explore? Well this week on #RunPod, I’m joined by a man who loves to see the world, and he also loves running, so he set up a company that combines both…. You get to run some of the most off-the-beaten-track places. Kris King, Expedition Leader and owner of ‘Beyond The Ultimate,’ a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments. 😍 Participants of ‘Beyond The Ultimate’ events often fall into one or more of these categories: ‘Running Purists,’ ‘Tough Guys/Women,’ ‘Soul Searchers,’ and ‘Story Tellers.’ These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime. Are you tempted? Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity. So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you. And even if you’re not up for the challenge, it’s a fascinating listen. Enjoy. Happy running. 💙 Listen to RunPod now, just download wherever you get your podcasts. 🙌🏻 #runpodrunclub #beyondtheultimate #krisking
Comment “Jenni” and we’ll message you a link to the FULL Episode 🎧 The latest episode of Binge! is OUT NOW! @alexjonesthomson & @harryjudd are joined by the brilliant @jennifalconer 🙌 Jenni shares her favourite TV, Film and Book recommendations as well as telling Alex why she needs to start using Strava! Listen NOW on Apple and Spotify 🎧
Thrilled to be joined on #RunPod this week by @kris_kingy who is a founder of @beyondtheultimate, which is responsible for creating some of the world’s most challenging ultras. And how did all these ideas first come about?! In the pub, after a pint…of course. 😂 Listen to this episode to hear more. Have you got what it takes?! #runpod @runpodrunclub #runpodrunclub #run #ultramarathon #beyondtheultimate #challengingrace
R U N P O D x M A T P R I T C H A R D This week’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure. Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit. In this brilliant episode, Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. It doesn’t matter whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits! Enjoy and happy running! 💙🏃🏻♂️➡️🏃🏿➡️🏃🏼♀️➡️ @pritchardswyd #runpod @runpodrunclub #runpodrunclub #matpritchard #dirtysanchez #vegan #ironman #jogle #lejog
