The sun’s out. ☀️ The weekend is pretty much here.💃🏼 Happy Friday! Whatever you have planned, I hope you have a great one! 😘💜 #inworkloomirrorselfie #falconerfashion
Not overly convinced it’s ’no tights weather’ just yet. It was freezing when I left home this morning. Still, hoping to manifest warm sunshine….. ☀️🖤 #inworkloomirrorselfie #falconerfashion #hottestdayoftheyearsofar
The sprint finish….or at least it felt like that to me after 13 miles. 😜🏃🏼♀️💙 17 days till we go again…. @londonlandmarkshalf @londonmarathon #raceseason
National Pet Day ❤️ The house would be far too quiet without the pitter patter of these feet…. Life just wouldn’t be the same. We love you Millie. 🐶 #milliebobbyboo #pugalier
National Pet Day ❤️ The house would be far too quiet without the pitter patter of these feet…. Life just wouldn’t be the same. We love you Millie. 🐶 #milliebobbyboo #pugalier
National Pet Day ❤️ The house would be far too quiet without the pitter patter of these feet…. Life just wouldn’t be the same. We love you Millie. 🐶 #milliebobbyboo #pugalier
And just like that, the sun finally came out. ☀️ Hope you have some sunshine wherever you are. 💙 #sunnydays 📸 @joseph_branston @womensrunninguk
Less than 3 weeks to the @londonmarathon. Eek. 🏃🏼♀️🏃♂️🏃🏼 Praying for ideal conditions. I’d love it to be around 15 or 16 degrees, and sunny. What about you? ☀️ #londonmarathon #18daystogo @londonmarathon 📸 @joseph_branston @womensrunninguk
Happy Friday! What shall we do this weekend?! 🥳🏃🏼♀️💃🏼😍 #friyay #inworkloomirrorselfie #falconerfashion
How’s everyone getting on with Storm Eowyn? It wasn’t so bad in London today – it was calm enough to manage a run. 🏃🏼♀️ Stay safe wherever you are. 💙 #marathontraining #stormeowyn #london #londonlife #runpod
How’s everyone getting on with Storm Eowyn? It wasn’t so bad in London today – it was calm enough to manage a run. 🏃🏼♀️ Stay safe wherever you are. 💙 #marathontraining #stormeowyn #london #londonlife #runpod
It’s all popping off in the studio….. 🍿💜😜 #sorrynotsorry @smoothradio #moviemusicmonday
It’s all popping off in the studio….. 🍿💜😜 #sorrynotsorry @smoothradio #moviemusicmonday
Love days like this. 💙 First day of Spring and perfect running weather. 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #runpod #runpodrunclub #loverunning #march1st 📸 @joseph_branston @womensrunninguk
Everything is better with the sun out. ☀️ Might not be faster or feel easier, but it’s better. 🏃🏼♀️ 💙 TCS London Marathon: 7 weeks out. #marathontraining #runlondon #24krun
R U N P O D x K I T T Y S C O T T C L A U S 💙🏃🏼♀️ This week you will hear possibly the most fabulous episode of RunPod yet, for I am joined by the hilarious and glamorous Kitty Scott-Claus! 💖 @kittyscottclaus She’s dazzled on stage, you may have seen her on RuPaul’s Drag Race as a UK finalist, but now she’s lighting up the pavement!! Pave the way for Kitty Scott Trainers… 😜 Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!” Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG! Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible. ✨ Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way. Happy running-whether in full makeup or in simple lycra. 😘 Listen to RunPod wherever you get your podcasts. 💙 #runpod #runpodrunclub #londonmarathon #marathontraining #rupauldragrace
Putting in a shift at @kollohealth HQ….. ❤️😍 #mykollo
Shoutout to our incredible female presenters, today and everyday 🙌💜 #IWD2025
Brand new Putt & Strut out now with Jenni Falconer! #golflife #golf #GolfSwing #instagolf
Watch until the end… we promise it’s worth it 😉 Anyone else have sachets floating around at the bottom of their bag?! #collagen #collagensupplement #supplementsthatwork #whatsinmybag
R U N P O D x S A L L Y. G U N N E L L & L U C A B I G G 💙 This week on #RunPod, I am delighted to be joined by Olympic Gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer and together they’ve set up ‘Life’s Hurdle’, dedicated to helping people transform their bodies and minds.👊🏻 @lifeshurdle Sally made history at the Summer Olympics in Barcelona in 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Well now she’s sharing her secrets to success beyond athletics. 😍 Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition. 💪🏻 Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best. Happy running! 🏃🏼♀️🏃🏼🏃♂️ #runpod #run #runner #londonmarathon #runningpodcast #runpodrunclub #sallygunnell #lifeshurdle
R U N P O D x P H I L H A Y D A Y – B R O W N 🏃🏼♀️🏃♂️💙 Phil is the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet. @spinerace The Montane Spine Races feature three extraordinary challenges: which would you choose?! The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. (This has just happened). The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Sweden’s Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolation—an event so formidable that no one has finished it yet. 😱 Phil’s career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. ✨ From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world’s toughest challenges, his story is bound to motivate you. Whether you’re looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Don’t miss it! 💙 Happy running. 🏃🏼♀️🏃♂️ #spineseries #philhaydaybrown #runpod
Our team when they should have been working hard 🙄🤣 We just had to jump on this trend because how cute?!🥰 #team #babyphotos #office
Today, we celebrate the incredible women who inspire us every day—our amazing team and the brilliant women we have the privilege of sharing this community with 💪✨ To the women who make our office shine, and the women who trust us to support their journey—this day is for you! #InternationalWomensDay #WomenSupportingWomen #EmpoweredWomenEmpowerWomen
