Jenni Falconer Instagram – 👋Slides as promised!
💪🏻Your next 20 minute upper body workout! SAVE THIS‼️
🙋♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️
Here’s the workout ⬇️
✅3 sets
✅ warm up first > we are using 4kg & 3kg weights
1️⃣Alternate front raises x10
2️⃣Alternate bicep curls x10
3️⃣Around the world x10
4️⃣Deadbugs x10
5️⃣Lateral raise pull backs x8
6️⃣Skull crushers x10
7️⃣Russian twists x12
8️⃣Dorsal raises/superman ext x8
9️⃣Sit up & press x10
🔟 Glute bridge & press x10
1️⃣1️⃣ Bicycles x10
Enjoy! Please save & share!
Leggings @sweatybetty
@thestylephotographer
#upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts | Posted on 14/Jun/2025 11:02:27
