Kaye Adams Instagram – This week’s How To Be Sixty episode we are joined by @hergardengym .
Author of Strong, personal trainer, and advocate for ageing with strength instead of shrinking.
Topics we get into:
• Strength training for post-menopause health
• Balance, grip strength and fall-prevention
• Internalised ageism and how to challenge it
• Staying active with arthritis, injury and recovery
• Showing up online at 60 with confidence and humour
A warm, inspiring conversation for anyone who wants to stay strong, capable and fully alive in the years ahead.
Listen now, wherever you find your podcasts — just search How To Be 60. | Posted on 05/Dec/2025 13:11:03
