Nina Williams Instagram – Training is hugely important to me, something I incorporate even as I’m projecting a limit climb. I build the strength I need on the Swarm and other mini-projects, so my ‘off wall’ training is more focused on maintenance – bodyweight pull-ups, lighter weights that activate my muscles without fatiguing them, heavy finger lifts but not max (except for the occasional stoker session when I can’t help but try to PR 😅). This helps keep me in the rhythm of routine and structure without detracting from my climbing sessions.
I’m also locked in on proper fueling, fully in my peak protein era 🙇🏻♀️ so I’m glad to have @gnarlynutrition in my corner once again!! I’ve used Gnarly since their first launch in 2013. Their protein consistently tastes good and works with my gut biome. I’ve experimented with a variety of other supplement lines over the years but Gnarly feels the best again and again. This is on top of whole foods, fat & carbs, and a little sweet treat now and then 😊
As a not-so-lowkey gym rat, my body feels best when I’m both climbing and training. It’s all about adjusting intensity to serve the current goal. Be smart about it!
Edges: @foxyclimbing
Illustration: @dragmeupthewall
Training Plan: @latticetraining
@thenorthface_climb
@scarpana
@organicclimbing
@gnarlynutrition | Posted on 18/Dec/2025 00:51:30
