Katlyn Chookagian Instagram – Of course everyone is different, but I am a professional athlete so baselines might also be different. This was my first time back on the mats in 10 months and I felt great.
Things that I think have me to have a great postpartum recovery so far..
Working out my entire pregnancy. I did a mix of heavy lifting, cardio, boxing and walking up until 2 days before delivery.i worked out 6 days a week because if I stopped moving my body. I would actually feel worse mentally and physically.
pelvic floor, exercise exercises, and PT. I did basic pelvic floor exercises 2-3 days a week my entire pregnancy. Super basic 10 minute routines. I also went to a pelvic floor PT starting around 28 weeks where they did exercises and internal work they really taught me how to breathe correctly and how to push for delivery.
eating healthy. I obviously enjoyed many treats throughout pregnancy, but I tried to prioritize protein and Whole Foods. And drink a gallon of water per day.
Positive mindset. I refused to complain about being pregnant or consume any content like that. I tried my best to scroll past videos of people complaining about how hard pregnancy is. I thought of pregnancy as a time to build strength and rest injuries rather than a setback. I was just so thankful for the privilege to experience this.
I’m excited to keep building and see where I can go from here | Posted on 10/Sep/2025 00:57:48
