Carmen Carrera Instagram – For The Dolls 🏳️⚧️ Curvier Hips Edition 🍑 Part 2
Here’s another routine of leg day exercises to help build and tone your hips, legs, and glutes:
🩵 Banded Hip Abduction: holding the tension with your legs open at 45°. 10-12 reps 3 sets medium strength band.
🩷 Standing Legbox RDL’s: keep legs at 90°, feel the tension in your hip flexors. 15 reps 4 sets medium weight.
🤍 Leg press: keep legs low, feet together. heavyweight 20 reps 4 sets
🩵 Smith Machine Squats: feet together medium weight 12 reps 4 sets. Aim to get a low squat at least 90° bend in your knees.
🩷 Booty Builder Machine Hip Abductors: medium weight 15 reps 4 sets
🤍 Hip Adductors: medium weight 20 reps 3 sets
🏳️⚧️: Cardio is optional. I would focus on building the muscles, feeding them, resting, and then doing cardio focused days which I can break down in a future video ✅ | Posted on 23/Oct/2025 03:30:08
