For The Dolls 🏳️⚧️ Curvier Hips Edition 🍑 My go-to leg day exercises to help build and tone your hips, legs, and glutes: 🩵 Step-Ups: keeping a 90 degree bend on your working leg. 10-12 reps 3 sets medium weight. 🩷 RDL’s: Slight bend in the knees, chin down, back straight, pushing your booty back and you squat. 15 reps 4 sets medium weight. 🤍 Kettlebell Hip Flexion: lightweight 20 reps 4 sets 🩵 Goblet Squat: elevated heels, knees together medium heavy weight 12 reps 4 sets 🩷 Hip Abductors: heavy weight 15 reps 4 sets 🤍 Hip Adductors: medium heavy weight 20 reps 3 sets 🩵 Hip Thrusts: medium heavy weight 15 reps 4 sets 🏳️⚧️: Cardio is optional. I choose to focus on building the muscle, feeding them, resting, and then doing cardio focused days.
All bb’s need trophies 🏆💋 🖤🐾: @honeybirdette Sumí Leopard Collection
All bb’s need trophies 🏆💋 🖤🐾: @honeybirdette Sumí Leopard Collection
All bb’s need trophies 🏆💋 🖤🐾: @honeybirdette Sumí Leopard Collection
All bb’s need trophies 🏆💋 🖤🐾: @honeybirdette Sumí Leopard Collection
For The Dolls 🏳️⚧️ Curvier Hips Edition 🍑 Part 2 Here’s another routine of leg day exercises to help build and tone your hips, legs, and glutes: 🩵 Banded Hip Abduction: holding the tension with your legs open at 45°. 10-12 reps 3 sets medium strength band. 🩷 Standing Legbox RDL’s: keep legs at 90°, feel the tension in your hip flexors. 15 reps 4 sets medium weight. 🤍 Leg press: keep legs low, feet together. heavyweight 20 reps 4 sets 🩵 Smith Machine Squats: feet together medium weight 12 reps 4 sets. Aim to get a low squat at least 90° bend in your knees. 🩷 Booty Builder Machine Hip Abductors: medium weight 15 reps 4 sets 🤍 Hip Adductors: medium weight 20 reps 3 sets 🏳️⚧️: Cardio is optional. I would focus on building the muscles, feeding them, resting, and then doing cardio focused days which I can break down in a future video ✅
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
Celebrating @villanoantillano performance at @iiipoints this weekend 🩷🩵🤍 She is an amazing artist with such an insane talent! I’m so proud of her 🇵🇷🏳️⚧️ Excited to see her continue to flourish and succeed!! Proud to know she’s one of the dolls representing in the music industry 💓💓 @iiipoints @manawynwood
@honeybirdette 🖤💋
🤸♀️Gag worthy full legs routine 🍑🤸♀️ 🤸♀️: Barbell Back Squat 12 reps; 3 sets; medium weight 🤸♀️: RDL 15 reps; 4 sets; medium weight 🤸♀️: Leg Press 20 reps; 3 sets; medium weight 🤸♀️: Hip Abduction 12 reps; 4 sets; heavy weight 🤸♀️: Calf Raises 10 reps; 4 sets; medium weight 🤸♀️: Pendulum Squat Machine 12 reps; 4 sets; medium weight 🤸♀️: Single Leg Curl 20 reps; 4 sets; medium weight
The Principal ♥️🩷🖤🧙🏼♀️✨ @pinkiescoffeeandcocktails @unleashedlgbtq @thejennyblock
The Principal ♥️🩷🖤🧙🏼♀️✨ @pinkiescoffeeandcocktails @unleashedlgbtq @thejennyblock
Are we back on? Thick thighs save lives 🤎🤍 pick it up with this essential leg day routine for a tiiiiiight pump 💪🤎 🤎: Back Squat – Medium/Heavy weight 5 sets of 20 reps 🤎: RDL – Medium weight 5 sets of 20 reps 🤎: Leg Extension – Light/Medium weight 5 sets of 20 🤎: Leg Curl – Medium/Heavy weight 5 sets of 15
Let’s go to Dallas Pride! @warwickmelrose I had such an amazing time with @humanrightscampaign @unleashedlgbtq @hrc_texas !! I know that our panel resonated with so many people! @whatsupdanny Special thank you to @s4dallas @roseroomdallas @adrianlopezphoto @weslo_smoot @timurdc @pinkiescoffeeandcocktails @evelyndallastx
“Yo sabía que iba a ser mujer… y no había tristeza” En este episodio, @carmen_carrera nos abre su corazón y nos recuerda que la felicidad empieza cuando vivimos nuestra verdad. Escucha el episodio completo — link en bio. #carmencarrera #cincopreguntaspodcast #transjourney #authenticitymatters #podcastenespanol #latinosenhollywood
@carmen_carrera comenzó a navegar su identidad desde que tenia 5 años de edad. Por fortuna con el tiempo encontró su camino y lo hizo rodeada de amor y apoyo de su familia. Se tomo su tiempo para estar segura. Escuchen nuestra conversación con esta actriz, modelo y activista trans en “Cinco Preguntas” @cincopreguntaspodcast en YouTube o Spotify. Le agradezco a Carmen su honestidad y su autenticidad.
