Carmen Carrera Instagram – Are we back on? Thick thighs save lives 🤎🤍 pick it up with this essential leg day routine for a tiiiiiight pump 💪🤎
🤎: Back Squat – Medium/Heavy weight 5 sets of 20 reps
🤎: RDL – Medium weight 5 sets of 20 reps
🤎: Leg Extension – Light/Medium weight 5 sets of 20
🤎: Leg Curl – Medium/Heavy weight 5 sets of 15 | Posted on 03/Nov/2025 20:21:46
