Carmen Carrera Instagram – For The Dolls 🏳️⚧️ Curvier Hips Edition 🍑
My go-to leg day exercises to help build and tone your hips, legs, and glutes:
🩵 Step-Ups: keeping a 90 degree bend on your working leg. 10-12 reps 3 sets medium weight.
🩷 RDL’s: Slight bend in the knees, chin down, back straight, pushing your booty back and you squat. 15 reps 4 sets medium weight.
🤍 Kettlebell Hip Flexion: lightweight 20 reps 4 sets
🩵 Goblet Squat: elevated heels, knees together medium heavy weight 12 reps 4 sets
🩷 Hip Abductors: heavy weight 15 reps 4 sets
🤍 Hip Adductors: medium heavy weight 20 reps 3 sets
🩵 Hip Thrusts: medium heavy weight 15 reps 4 sets
🏳️⚧️: Cardio is optional. I choose to focus on building the muscle, feeding them, resting, and then doing cardio focused days. | Posted on 10/Oct/2025 21:38:17
