Elbows, Up-kicks and Super Slaps – Every Woman Should Learn These 3 Strikes! Strikes alone aren’t a guaranteed path to safety, especially against a bigger, stronger attacker. But when paired with leverage-based escapes (like those you learn in jiu-jitsu), a powerful strike can create the critical moment you need to turn the tables and get away safely. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world. This seminar is the perfect introduction to @womenempoweredgjj. Everyone leaves feeling empowered with knowledge and principles that help you navigate the world safely. Ages 12 and up, absolutely no experience necessary, but you must pre-register to save your spot!
This actually happened, but thankfully he eventually put her down and other people showed up to help. If you ever end up in the same situation, try this… Comment “CTC” and I’ll DM you a link to the Certified Gracie Training Centers near you.
Happy Valentines Day ❤️🩷❤️ yourself today!!
Happy Valentines Day ❤️🩷❤️ yourself today!!
Elbows, Up-kicks and Super Slaps – Every Woman Should Learn These 3 Strikes! Strikes alone aren’t a guaranteed path to safety, especially against a bigger, stronger attacker. But when paired with leverage-based escapes (like those you learn in jiu-jitsu), a powerful strike can create the critical moment you need to turn the tables and get away safely. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world. This seminar is the perfect introduction to @womenempoweredgjj. Everyone leaves feeling empowered with knowledge and principles that help you navigate the world safely. Ages 12 and up, absolutely no experience necessary, but you must pre-register to save your spot!
We love having a plan! (Or three) Don’t miss our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 12 and up. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world.
Moms who brunch >> 🎄 @muueveryday holiday event is always a hit @fslosangeles
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
There is nothing that makes me happier than time with family and celebrating important milestones together. My gratitude for these moments grows each year that passes. The Torres Clan did Vegas this week! It was perfection (minus a few bouts of food poising).
It’s about confidence— not fear. And as you embark on another busy weekend, the start of holiday travel, and all those unavoidable nighttime grocery runs, @evetorresgracie & @vicgracie (both moms of 2) arm us with two hot tips to keep in your brain bank! #womensselfdefense #selfdefense #parenting #childsafety #empowerment #holidaytips #holidaytipsformoms
So grateful to have presented at the @eudemoniasummit. A mind expanding weekend of movement, wellness, and connection. Thanks to all those who showed up to invest in their safety during this special weekend experience. We know trying something new is never easy, so we hope to make jiu-jitsu fun, safe, and accessible to anyone willing to try it. Love sharing the mat with such a dream team @vicgracie @renergracie @ryrongracie amd @jenclanton
Ladies, kick off the new year by learning how to defend yourself. Join our free 2.5-hour women’s seminar on Sunday, January 11th, 2026, in Torrance, CA, and at select Certified Training Centers around the world. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world.
