Emma Heming Willis Instagram – We need to FEEL to heal. But sometimes we don’t have the luxury of time to go through a whole process.
When overwhelming feelings come, we don’t want to ignore them, numb them, or suppress them. We want to feel them and move them and then get moving again. We may need to come back to them when time and space allows, but it’s important to have some immediate space to feel so they are acknowledged and don’t get trapped in the system.
Try this:
-Name what you are feeling
-Give yourself 30 minutes to feel it (no self-judgement) and express it
-Then ask yourself, what’s one loving thing I can do for myself?
And remember, you never have to go through it alone. Talk it out — with a friend, a therapist, even a journal. Allow your feelings the acknowledgment and outlet they deserve.
Comment MAKE TIME to listen/watch this week’s episode. | Posted on 03/Mar/2026 22:34:03
