Lotta Hintsa Instagram – I’m getting back to running postpartum and did this treadmill run today so I thought I’d let you in on the fun! The incline lessens the impact and I’m not supposed to do too long continuous sets yet so felt like 10mins was good progress from the previous set.
45min treadmill run
5min warmup 6kph/4% incline
3x10min at 10kph/4% – 2min recovery 6kph/4%
5 cool down
Feel free to add an hour of stair stepper etc if you want to make it longer (did that). Or adjust the grade/speed 🙂 will you try it? | Posted on 27/Feb/2026 20:27:25
