Aikamoinen aikamatka ku meni viikoksi äidin luo Jyväskylään. 😄 ——— I spent a week at my mom’s place and it was perfect. Mom got to spend time with her granddaughter and I got lots of work done, got to ski, train and see friends 🥰 and the baby got to try out my old baby bed, stroller and cradle. Great success 😄 Mainos: @thule autoistuin, @donebydeer mustavalkokortit ja @sebrainterior unipesä saatu @wauvakauppa 🤍
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
Let me elaborate. My history. I’ve trained my body to execute for 24 h straight. At this point, the ~2h workouts with relatively low intensity feel easy but enough to keep me from losing a lot of fitness (I’ve already lost some and will probably lose more and that’s fine too). Total sleep. All moms of newborns know that getting uninterrupted sleep is impossible because the baby needs to eat every few hours (especially if you’re breastfeeding but often with formula too because someone needs to feed the baby). But I’m making sure my total sleep supports my recovery. Nutrition. I need to eat enough to sustain energy levels, recover from training and long nights, but also to sustain milk production now that I’m breast feeding. Now is not the time to improve body comps. (Not something I really ever do). Research. I’ve read the latest studies and talked to women who are at the forefront of postpartum research. There’s a lot of outdated info out there. Whatever I’m training for, I’m interested in why I’m doing what I’m doing. Professional help and opinions. I’ve consulted doctors and had a pelvic floor physio check up to know exactly where I’m at. Will go back for another check up soon (shoutout to @pirittahagman /Femmefysio in Helsinki). I’m taking as much guesswork out of this as possible. Recovery from labor. Labor can go multiple ways. I had a fairly easy labor and not a lot of damage. Stitches have melted ages ago and bleeding is minimal. I felt quite normal four days after. Still holding back though because it’s still huge trauma on the body. Accountability. To myself. I’m my own coach and by doing too much or too little I’m only hurting myself. For example. My aerobic fitness and muscles would LOVE to push hard already but my ligaments and bones are the ones I need to be mindful of. So I’m really monitoring them and not loading them too much. I’m also monitoring my mental load as stress is stress, whether mental or physical. So managing that is on me. Hope you found some of this useful! Take care of yourself and have the best weekend ❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
The things you don’t see in these photos – third trimester edition. Once again: ALWAYS consult your physician! Training is my job and returning to mountain sports is my goal so all this made sense to me in a bigger picture. Special thanks goes out to @bonge.fi / @jackwolfskin_fi for gifting me climbing/outdoor pants that were two sizes too big so I didn’t need to wear my husband’s pants for guiding.🙏🏻❤️
I’m getting back to running postpartum and did this treadmill run today so I thought I’d let you in on the fun! The incline lessens the impact and I’m not supposed to do too long continuous sets yet so felt like 10mins was good progress from the previous set. 45min treadmill run 5min warmup 6kph/4% incline 3x10min at 10kph/4% – 2min recovery 6kph/4% 5 cool down Feel free to add an hour of stair stepper etc if you want to make it longer (did that). Or adjust the grade/speed 🙂 will you try it?
I’m getting back to running postpartum and did this treadmill run today so I thought I’d let you in on the fun! The incline lessens the impact and I’m not supposed to do too long continuous sets yet so felt like 10mins was good progress from the previous set. 45min treadmill run 5min warmup 6kph/4% incline 3x10min at 10kph/4% – 2min recovery 6kph/4% 5 cool down Feel free to add an hour of stair stepper etc if you want to make it longer (did that). Or adjust the grade/speed 🙂 will you try it?
I’m getting back to running postpartum and did this treadmill run today so I thought I’d let you in on the fun! The incline lessens the impact and I’m not supposed to do too long continuous sets yet so felt like 10mins was good progress from the previous set. 45min treadmill run 5min warmup 6kph/4% incline 3x10min at 10kph/4% – 2min recovery 6kph/4% 5 cool down Feel free to add an hour of stair stepper etc if you want to make it longer (did that). Or adjust the grade/speed 🙂 will you try it?
