Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3 | Posted on 04/Sep/2017 22:47:14
Home Actress Upasana Kamineni HD Instagram Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3
Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Squats -10 x 10 reps (use 75-85% weight of 1 Rep max) 60 seconds rest in between sets Single Leg press-15 x 1 Hamstring curls-15 x 3 Barbell hip thrusts-15 x 3

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