Upasana Kamineni Instagram - Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Squats -10 x 10 reps (use 75-85% weight of 1 Rep max) 60 seconds rest in between sets Single Leg press-15 x 1 Hamstring curls-15 x 3 Barbell hip thrusts-15 x 3

Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Squats -10 x 10 reps (use 75-85% weight of 1 Rep max) 60 seconds rest in between sets Single Leg press-15 x 1 Hamstring curls-15 x 3 Barbell hip thrusts-15 x 3

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3 | Posted on 04/Sep/2017 22:47:14

Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday
Upasana Kamineni Instagram – Day 25 of my 30 Day transformation #TransformUrself meet for a walk, workout session or some physical activity rather that over a meal / tea or coffee. Today’s workout was different & fulfilling -a brisk walk with a dear friend @diabhupal ( btw @diabhupal is super fit ) in KBR park – we chatted so much abt art & photography that we didn’t realise we finished 2 rounds in record time. #timewellspent for the #bodymindsoul #kbrpark is the best. Love coming here. 😊🙏🏼😁 #dia #upasana KBR National Park, Hyderabad