Actress Photos Actress Upasana Kamineni HD Photos and Wallpapers September 2017 By GethuCinema Admin September 11, 2017 Related Posts Actress Upasana Kamineni HD Photos and Wallpapers February 2024 Actress Upasana Kamineni HD Photos and Wallpapers November 2023 Actress Upasana Kamineni HD Photos and Wallpapers September 2023 Actress Upasana Kamineni HD Photos and Wallpapers June 2023 Upasana Kamineni Most Liked Photos and Posts 1. 1.4 Million Likes Download Photo Upasana Kamineni InstagramCaption : Overwhelmed... Actress Upasana Kamineni HD Photos and Wallpapers April 2023 Share This Post FacebookTwitterPinterestWhatsAppReddItTelegram From – #ramcharan To say I’m the happiest for having a Babai like you is an understatement. I’m overjoyed, lucky& blessed to be your nephew. I have learnt to be Honest ,true , simple, genuine & speak from my heart -FROM U. I truly believe ur the most humble person & a man for the millions. “The power of power is in simplicty and humility.”#hbdpspk. mr c isn’t very fond of social media therefore I post on his behalf. π I’m proud to be a KONIDELA ππΌ Bye bye #ganesha ππΌ pls bless & fulfil everyone’s dreams- specially those with a clear conscience who want to spread positivity & happiness. π #ramcharan Mr C walking with his loved ones, teaching us goals fr a healthy life π #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday Day 25 of my 30 Day transformation #TransformUrself meet for a walk, workout session or some physical activity rather that over a meal / tea or coffee. Today’s workout was different & fulfilling -a brisk walk with a dear friend @diabhupal ( btw @diabhupal is super fit ) in KBR park – we chatted so much abt art & photography that we didn’t realise we finished 2 rounds in record time. #timewellspent for the #bodymindsoul #kbrpark is the best. Love coming here. πππΌπ #dia #upasana KBR National Park, Hyderabad For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too – it’s an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift – this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact π» [email protected] π±+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal π. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. ππΌ #upasana #sadhguru URLife I was cooking mattar paneer for Mr C & was shocked to see this. When I ionised/ washed the peas the water turned green. This is extremely dangerous, specially for kids. Bought it from a local vegetable store in Venkatgiri. Pls be careful and cautious of what u eat. Food is suppose to nourish u, not poison u #healthyeating #eidmubarak So thankful ππΌthat we could give back to this wonderful community by conducting a medical camp at the Dargah today ( this Dargah is meant to be really powerful ) @apollofoundation #eid #eiduladha #hyderabad #touchinglives #apollofoundation #upasana @theapollohospitals Apollo Health City I had to let u know how great I’m feeling. Super happy. My clothes are loose ππ & im fitting in to them more comfortably. Love this.β€οΈ 18 days done. #TransformUrself just need get my head around loving the gym π Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journeyππΌ. @apollolife1 thank you @team.rowan #upasana #apollo Exercise-Reps “Ladder Trainingβ Clean and press x 10 Burpees over bar x 10 Clean and press x 9 Burpees over bar x9 Work down ladder to 1 rep of each Press ups x 10 Burpees over bar x 10 Press ups x 9 Burpees over bar x 9 Work down ladder to 1 rep of each Thrusters x 10 Burpees over bar x 10 Thrusters x 9 Burpees over bar x 9 Work down ladder to 1 rep of each No rest between sets complete everything as fast as possible (take short rest as needed) URLife Look carefully at the water – this is something that can get u really sick in the long run. This monsoon make sure u double boil ur water before consuming. Add mint & lime to make ur water alkaline & taste better ππ»ππ» #stayhydrated #becareful #monsoon Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav – vit c , green tea tablets & omega3. I hate taking amino acids – but hv to sometimes. #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia Exercise-Reps DB tricep press- 12 x 4 Close grip barbell bench press- 12 x 3 Barbell French press-12 x 4 Rope tricep pulldowns- 15 x 3 Barbell bicep curls- 10 x 5 Rope bicep curls- 12 x 3 DB hammer curls- 12 x 3 URLife Day 21 of my 30 Day transformation #TransformUrself Todayβs workout was completely different to anything Iβve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday Exercise-Reps Forwards Press βUp Jumps-15 Lateral Press-up Jumps-15 Plyo Press Ups-10 Deficit Press-Ups-5-8 Bent Rows-12 Chin Ups-5-10 (too tough for me ) 3 Sets, 1 min rest between each set. URLife Day 18 of my 30 day transformation #TransformUrself Even though Im in Colombo, working out is not my most favourite thing , will not stop my transformation from fit to healthy. Its all about eating healthy , portion control & sticking to your workout where ever you are. @anushpala @apollolife1 @team.rowan #upasana #apollo Since I had company was motivated to do the whole set 5 times. Exercise- Reps Squats-20 Lunges-15 Sprint-30 secs Shoulder jacks-30 Jumping jacks-15 Speed squats-45 Plank-60 secs Sit ups-20 Bicycle crunches-45 secs Repeat 3 sets, 1 min rest in between each set. Colombo, Sri Lanka Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. πͺπ»apparently that can happen only by lifting weights – my choice – light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps Lat Pull Downs-12 x 4 Machine Rows-12 x 4 Dumbbell Rows-12 x 3 Rear Delt Flys-15 x 3 1 min rest between sets Increase the weight with each set URLife Day 24 of my 30 Day transformation #TransformUself #hateweights The focus today-chest. @apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Dumbbell chest press-12 x 5 Bench press- 12 x 4 Cable Flys- 15 x 4 Plate Crusher- 10 x 3 URLife Was so wonderful to have lunch with The Hon @rogercookmla . He’s a huge believer in #mentalwellness – his mAntra for staying fit & de- stressing is – triathlons & biking ! Thank you, ur such an inspiration to many ππΌ #TransformUrself Hyderabad Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Lower Body Conditioning Low Pulse Squat-60 Get-Ups-15 Crab Lateral Walk-45 secs Lunge Pulses- 20 each leg Single Leg Hip Thrust-30 each leg Single Leg Hip Circles-30 secs per leg Backwards Bear Crawl- 45 secs Frog Squats-45 secs 4 sets, 1 mins rest between sets URLife Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo Hanging knee raises-12 x 5 Plate side bend-15 x 3 Rope crunches-15 x 4 Plate rotations- 20 x 3 Decline sit ups with plate-15 x 3 60 – 90 seconds rest in between exercises. URLife Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Squats -10 x 10 reps (use 75-85% weight of 1 Rep max) 60 seconds rest in between sets Single Leg press-15 x 1 Hamstring curls-15 x 3 Barbell hip thrusts-15 x 3 Day 28 of my 30 Day transformation #TransformUrself #2moredays πstronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Arnold shoulder press- 12×3 Shoulder press-12×2 Barbell upright row-15×2 Leaning lateral raise-12×3 Cable front raise-12×2 60-90 seconds rest between exercises. URLife This is what I call great #worklifebalance . Well done @vishnuraju1 ππ»πͺπ» ur an inspiration to many. Taking care of urself is so important, every successful person has a hobby like Vishnu’s is cycling, Mr. C’s is Horse Riding π. U must pursue an active hobby to stay fit mentally & physically. #transformUrself & take time out to improve urself. #upasana #ramcharan @apollolife1 URLife Hate this work out. But still did it – dads b day. Day 19 of my 30 Day transformation #TransformUrself Today I worked on my abs and cardio to work off all the colombo indulgences. @apollolife1 @team.rowam #upasana #apollo Exercise-Reps Cardio Abs Mountain Climbers-45 secs V-Ups-45 secs Side Plank Leg Raise-45 secs Reverse Crunch-45 secs Tuck Jumps-45 secs Spidermans-45 secs Mountain Climbers-Cross Body-45 secs Tombstone-45 secs High Knee Sprint-45 secs 3 sets, 30 seconds rest between each set. URLife Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife TagsUpasana Kamineni Previous articleActress Shriya Sharma HD Photos and Wallpapers September 2017Next articleActress Sandra Amy HD Photos and Wallpapers September 2017