Upasana Kamineni Instagram - Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife

Upasana Kamineni Instagram – Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo
Now off for the weekend for dads b day.
Exercise-Reps
Press Up into Rotation
Skaters
Bunny Hop
Donkey Kicks
Kick Sits
Mountain Hoppers
Lying Oblique Raisers
4 sets, 1 minute each exercise URLife | Posted on 25/Aug/2017 19:52:21

Upasana Kamineni Instagram – Day 18 of my 30 day transformation #TransformUrself Even though Im in Colombo, working out is not my most favourite thing , will not stop my transformation from fit to healthy. Its all about eating healthy , portion control & sticking to your workout where ever you are. @anushpala @apollolife1 @team.rowan #upasana #apollo 
Since I had company was motivated to do the whole set 5 times. 
Exercise- Reps
Squats-20
Lunges-15
Sprint-30 secs
Shoulder jacks-30
Jumping jacks-15
Speed squats-45
Plank-60 secs
Sit ups-20
Bicycle crunches-45 secs
Repeat 3 sets, 1 min rest in between each set. Colombo, Sri Lanka