Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife

Upasana Kamineni Instagram – Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife

Upasana Kamineni Instagram - Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo Now off for the weekend for dads b day. Exercise-Reps Press Up into Rotation Skaters Bunny Hop Donkey Kicks Kick Sits Mountain Hoppers Lying Oblique Raisers 4 sets, 1 minute each exercise URLife

Upasana Kamineni Instagram – Day 17 of my 30 Day transformation #TransformUrself. The conditioning circuit required long endurance and made me work on my stamina @apollolife1 @team.rowan #upasana #apollo
Now off for the weekend for dads b day.
Exercise-Reps
Press Up into Rotation
Skaters
Bunny Hop
Donkey Kicks
Kick Sits
Mountain Hoppers
Lying Oblique Raisers
4 sets, 1 minute each exercise URLife | Posted on 25/Aug/2017 19:52:21

Upasana Kamineni Instagram – Day 18 of my 30 day transformation #TransformUrself Even though Im in Colombo, working out is not my most favourite thing , will not stop my transformation from fit to healthy. Its all about eating healthy , portion control & sticking to your workout where ever you are. @anushpala @apollolife1 @team.rowan #upasana #apollo 
Since I had company was motivated to do the whole set 5 times. 
Exercise- Reps
Squats-20
Lunges-15
Sprint-30 secs
Shoulder jacks-30
Jumping jacks-15
Speed squats-45
Plank-60 secs
Sit ups-20
Bicycle crunches-45 secs
Repeat 3 sets, 1 min rest in between each set. Colombo, Sri Lanka

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