Upasana Kamineni Instagram – Day 18 of my 30 day transformation #TransformUrself Even though Im in Colombo, working out is not my most favourite thing , will not stop my transformation from fit to healthy. Its all about eating healthy , portion control & sticking to your workout where ever you are. @anushpala @apollolife1 @team.rowan #upasana #apollo Since I had company was motivated to do the whole set 5 times. Exercise- Reps Squats-20 Lunges-15 Sprint-30 secs Shoulder jacks-30 Jumping jacks-15 Speed squats-45 Plank-60 secs Sit ups-20 Bicycle crunches-45 secs Repeat 3 sets, 1 min rest in between each set. Colombo, Sri Lanka