Upasana Kamineni Instagram - I had to let u know how great I'm feeling. Super happy. My clothes are loose ๐Ÿ˜Š๐Ÿ˜ & im fitting in to them more comfortably. Love this.โค๏ธ 18 days done. #TransformUrself just need get my head around loving the gym ๐Ÿ˜

Upasana Kamineni Instagram – I had to let u know how great I’m feeling. Super happy. My clothes are loose ๐Ÿ˜Š๐Ÿ˜ & im fitting in to them more comfortably. Love this.โค๏ธ 18 days done. #TransformUrself just need get my head around loving the gym ๐Ÿ˜

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact ๐Ÿ’ป info@shriyasom.com ๐Ÿ“ฑ+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal ๐Ÿ˜˜. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – I had to let u know how great I’m feeling. Super happy. My clothes are loose ๐Ÿ˜Š๐Ÿ˜ & im fitting in to them more comfortably. Love this.โค๏ธ 18 days done. #TransformUrself just need get my head around loving the gym ๐Ÿ˜ | Posted on 26/Aug/2017 21:28:30

Upasana Kamineni Instagram – Hate this work out. But still did it – dads b day. Day 19 of my 30 Day transformation #TransformUrself Today I worked on my abs and cardio to work off all the colombo indulgences. @apollolife1 @team.rowam #upasana #apollo
Exercise-Reps
Cardio Abs
Mountain Climbers-45 secs
V-Ups-45 secs

Side Plank Leg Raise-45 secs
Reverse Crunch-45 secs
Tuck Jumps-45 secs

Spidermans-45 secs
Mountain Climbers-Cross Body-45 secs

Tombstone-45 secs
High Knee Sprint-45 secs
3 sets, 30 seconds rest between each set. URLife
Upasana Kamineni Instagram – Day 18 of my 30 day transformation #TransformUrself Even though Im in Colombo, working out is not my most favourite thing , will not stop my transformation from fit to healthy. Its all about eating healthy , portion control & sticking to your workout where ever you are. @anushpala @apollolife1 @team.rowan #upasana #apollo 
Since I had company was motivated to do the whole set 5 times. 
Exercise- Reps
Squats-20
Lunges-15
Sprint-30 secs
Shoulder jacks-30
Jumping jacks-15
Speed squats-45
Plank-60 secs
Sit ups-20
Bicycle crunches-45 secs
Repeat 3 sets, 1 min rest in between each set. Colombo, Sri Lanka