Upasana Kamineni Instagram - Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo Hanging knee raises-12 x 5 Plate side bend-15 x 3 Rope crunches-15 x 4 Plate rotations- 20 x 3 Decline sit ups with plate-15 x 3 60 - 90 seconds rest in between exercises. URLife

Upasana Kamineni Instagram – Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo Hanging knee raises-12 x 5 Plate side bend-15 x 3 Rope crunches-15 x 4 Plate rotations- 20 x 3 Decline sit ups with plate-15 x 3 60 – 90 seconds rest in between exercises. URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo
Hanging knee raises-12 x 5
Plate side bend-15 x 3
Rope crunches-15 x 4
Plate rotations- 20 x 3
Decline sit ups with plate-15 x 3
60 – 90 seconds rest in between exercises. URLife | Posted on 06/Sep/2017 14:52:22

Upasana Kamineni Instagram – Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Arnold shoulder press- 12×3
Shoulder press-12×2
Barbell upright row-15×2
Leaning lateral raise-12×3
Cable front raise-12×2
60-90 seconds rest between exercises. URLife
Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday