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Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Arnold shoulder press- 12x3 Shoulder press-12x2 Barbell upright row-15x2 Leaning lateral raise-12x3 Cable front raise-12x2 60-90 seconds rest between exercises. URLife

Upasana Kamineni Instagram – Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Arnold shoulder press- 12×3 Shoulder press-12×2 Barbell upright row-15×2 Leaning lateral raise-12×3 Cable front raise-12×2 60-90 seconds rest between exercises. URLife

Upasana Kamineni Instagram - Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Arnold shoulder press- 12x3 Shoulder press-12x2 Barbell upright row-15x2 Leaning lateral raise-12x3 Cable front raise-12x2 60-90 seconds rest between exercises. URLife

Upasana Kamineni Instagram – Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Arnold shoulder press- 12×3
Shoulder press-12×2
Barbell upright row-15×2
Leaning lateral raise-12×3
Cable front raise-12×2
60-90 seconds rest between exercises. URLife | Posted on 07/Sep/2017 22:45:02

Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. 🙏🏼 #upasana #sadhguru URLife
Upasana Kamineni Instagram – Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo Hanging knee raises-12 x 5 Plate side bend-15 x 3 Rope crunches-15 x 4 Plate rotations- 20 x 3 Decline sit ups with plate-15 x 3 60 – 90 seconds rest in between exercises. URLife

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