Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - #RallyforRivers #ishafoundation let's save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. πŸ™πŸΌ #upasana #sadhguru URLife

Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. πŸ™πŸΌ #upasana #sadhguru URLife

Upasana Kamineni Instagram - #RallyforRivers #ishafoundation let's save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. πŸ™πŸΌ #upasana #sadhguru URLife

Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. πŸ™πŸΌ #upasana #sadhguru URLife | Posted on 08/Sep/2017 16:52:43

Upasana Kamineni Instagram – Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journeyπŸ™πŸΌ. @apollolife1  thank you @team.rowan #upasana #apollo
Exercise-Reps
“Ladder Training”

Clean and press x 10
Burpees over bar x 10
Clean and press x 9
Burpees over bar x9
Work down ladder to 1 rep of each 
Press ups x 10
Burpees over bar x 10
Press ups x 9
Burpees over bar x 9
Work down ladder to 1 rep of each 
Thrusters x 10
Burpees over bar x 10
Thrusters x 9
Burpees over bar x 9
Work down ladder to 1 rep of each 
No rest between sets complete everything as fast as possible (take short rest as needed) URLife
Upasana Kamineni Instagram – Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Arnold shoulder press- 12×3
Shoulder press-12×2
Barbell upright row-15×2
Leaning lateral raise-12×3
Cable front raise-12×2
60-90 seconds rest between exercises. URLife

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