Upasana Kamineni Instagram - #RallyforRivers #ishafoundation let's save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. 🙏🏼 #upasana #sadhguru URLife

Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. 🙏🏼 #upasana #sadhguru URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. 🙏🏼 #upasana #sadhguru URLife | Posted on 08/Sep/2017 16:52:43

Upasana Kamineni Instagram – Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey🙏🏼. @apollolife1  thank you @team.rowan #upasana #apollo
Exercise-Reps
“Ladder Training”

Clean and press x 10
Burpees over bar x 10
Clean and press x 9
Burpees over bar x9
Work down ladder to 1 rep of each 
Press ups x 10
Burpees over bar x 10
Press ups x 9
Burpees over bar x 9
Work down ladder to 1 rep of each 
Thrusters x 10
Burpees over bar x 10
Thrusters x 9
Burpees over bar x 9
Work down ladder to 1 rep of each 
No rest between sets complete everything as fast as possible (take short rest as needed) URLife
Upasana Kamineni Instagram – Day 28 of my 30 Day transformation #TransformUrself #2moredays 😁stronger tighter leaner ! Working the shoulders today @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Arnold shoulder press- 12×3
Shoulder press-12×2
Barbell upright row-15×2
Leaning lateral raise-12×3
Cable front raise-12×2
60-90 seconds rest between exercises. URLife