Upasana Kamineni Instagram - Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey🙏🏼. @apollolife1 thank you @team.rowan #upasana #apollo Exercise-Reps "Ladder Training” Clean and press x 10 Burpees over bar x 10 Clean and press x 9 Burpees over bar x9 Work down ladder to 1 rep of each Press ups x 10 Burpees over bar x 10 Press ups x 9 Burpees over bar x 9 Work down ladder to 1 rep of each Thrusters x 10 Burpees over bar x 10 Thrusters x 9 Burpees over bar x 9 Work down ladder to 1 rep of each No rest between sets complete everything as fast as possible (take short rest as needed) URLife

Upasana Kamineni Instagram – Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey🙏🏼. @apollolife1 thank you @team.rowan #upasana #apollo Exercise-Reps “Ladder Training” Clean and press x 10 Burpees over bar x 10 Clean and press x 9 Burpees over bar x9 Work down ladder to 1 rep of each Press ups x 10 Burpees over bar x 10 Press ups x 9 Burpees over bar x 9 Work down ladder to 1 rep of each Thrusters x 10 Burpees over bar x 10 Thrusters x 9 Burpees over bar x 9 Work down ladder to 1 rep of each No rest between sets complete everything as fast as possible (take short rest as needed) URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey🙏🏼. @apollolife1 thank you @team.rowan #upasana #apollo
Exercise-Reps
“Ladder Training”

Clean and press x 10
Burpees over bar x 10
Clean and press x 9
Burpees over bar x9
Work down ladder to 1 rep of each
Press ups x 10
Burpees over bar x 10
Press ups x 9
Burpees over bar x 9
Work down ladder to 1 rep of each
Thrusters x 10
Burpees over bar x 10
Thrusters x 9
Burpees over bar x 9
Work down ladder to 1 rep of each
No rest between sets complete everything as fast as possible (take short rest as needed) URLife | Posted on 11/Sep/2017 11:17:18

Upasana Kamineni Instagram – For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too – it’s an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift – this gift makes me feel super good post the 30 day #transformurself program.  If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111.  Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul
Upasana Kamineni Instagram – #RallyforRivers #ishafoundation let’s save our rivers. This is a great beginning. Small alterations in our lifestyle can save so much water. Be smart be aware. 🙏🏼 #upasana #sadhguru URLife