Upasana Kamineni Instagram – Day 30 of my 30 Day holistic wellbeing transformation #TransformUrself Today is the last day of my program. I feel stronger, leaner and have so much more energy. Not just the physical transformation, but my mind and soul feel much better. Thank you all for supporting me & motivating me through this journey🙏🏼. @apollolife1 thank you @team.rowan #upasana #apollo Exercise-Reps “Ladder Training” Clean and press x 10 Burpees over bar x 10 Clean and press x 9 Burpees over bar x9 Work down ladder to 1 rep of each Press ups x 10 Burpees over bar x 10 Press ups x 9 Burpees over bar x 9 Work down ladder to 1 rep of each Thrusters x 10 Burpees over bar x 10 Thrusters x 9 Burpees over bar x 9 Work down ladder to 1 rep of each No rest between sets complete everything as fast as possible (take short rest as needed) URLife