Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Upasana Kamineni Instagram - Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life 😊 #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday | Posted on 05/Sep/2017 14:21:07

Upasana Kamineni Instagram – Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo 
Hanging knee raises-12 x 5
Plate side bend-15 x 3
Rope crunches-15 x 4
Plate rotations- 20 x 3
Decline sit ups with plate-15 x 3
60 – 90 seconds rest in between exercises. URLife
Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife 
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3

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