Upasana Kamineni Instagram - Mr C walking with his loved ones, teaching us goals fr a healthy life ๐Ÿ˜Š #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life ๐Ÿ˜Š #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact ๐Ÿ’ป info@shriyasom.com ๐Ÿ“ฑ+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal ๐Ÿ˜˜. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Mr C walking with his loved ones, teaching us goals fr a healthy life ๐Ÿ˜Š #walkandtalk being lethargic is the onset of most lifestyle diseases. So get moving ! #ramcharan #sittingisthenewsmoking #teachersday | Posted on 05/Sep/2017 14:21:07

Upasana Kamineni Instagram – Day 27 of my 30 Day transformation #TransformUrself. Working on the core today @apollolife1 @team.rowan #upasana #apollo 
Hanging knee raises-12 x 5
Plate side bend-15 x 3
Rope crunches-15 x 4
Plate rotations- 20 x 3
Decline sit ups with plate-15 x 3
60 – 90 seconds rest in between exercises. URLife
Upasana Kamineni Instagram – Day 26 of my 30 Day transformation #TransformUrself. focus today was legs and glutes @apollolife1 @team.rowan #upasana #apollolife 
Exercise- Reps
Squats -10 x 10 reps (use 75-85% weight of 1 Rep max)
60 seconds rest in between sets
Single Leg press-15 x 1
Hamstring curls-15 x 3
Barbell hip thrusts-15 x 3