Upasana Kamineni Instagram – Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights – my choice – light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps
Lat Pull Downs-12 x 4
Machine Rows-12 x 4
Dumbbell Rows-12 x 3
Rear Delt Flys-15 x 3
1 min rest between sets
Increase the weight with each set URLife | Posted on 31/Aug/2017 08:02:07
Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights - my choice - light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps
Lat Pull Downs-12 x 4
Machine Rows-12 x 4
Dumbbell Rows-12 x 3
Rear Delt Flys-15 x 3
1 min rest between sets
Increase the weight with each set URLife
Upasana Kamineni Instagram – Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights – my choice – light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps Lat Pull Downs-12 x 4 Machine Rows-12 x 4 Dumbbell Rows-12 x 3 Rear Delt Flys-15 x 3 1 min rest between sets Increase the weight with each set URLife
