Upasana Kamineni Instagram - Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights - my choice - light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps Lat Pull Downs-12 x 4 Machine Rows-12 x 4 Dumbbell Rows-12 x 3 Rear Delt Flys-15 x 3 1 min rest between sets Increase the weight with each set URLife

Upasana Kamineni Instagram – Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights – my choice – light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps Lat Pull Downs-12 x 4 Machine Rows-12 x 4 Dumbbell Rows-12 x 3 Rear Delt Flys-15 x 3 1 min rest between sets Increase the weight with each set URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 22 of my 30 Day transformation #TransformUrself Checked my body fat im down by 4% another 2-3% is my target. 💪🏻apparently that can happen only by lifting weights – my choice – light weights more reps #upasana @apollolife1 @team.rowan . . Exercise-reps
Lat Pull Downs-12 x 4
Machine Rows-12 x 4
Dumbbell Rows-12 x 3
Rear Delt Flys-15 x 3
1 min rest between sets
Increase the weight with each set URLife | Posted on 31/Aug/2017 08:02:07

Upasana Kamineni Instagram – This is what I call great #worklifebalance . Well done @vishnuraju1 👌🏻💪🏻 ur an inspiration to many. Taking care of urself is so important, every successful person has a hobby like Vishnu’s is cycling, Mr. C’s is Horse Riding 😊. U must pursue an active hobby to stay fit mentally & physically. #transformUrself & take time out to improve urself. #upasana #ramcharan @apollolife1 URLife
Upasana Kamineni Instagram – I was cooking mattar paneer for Mr C & was shocked to see this. When I ionised/ washed the peas the water turned green. This is extremely dangerous, specially for kids. Bought it from a local vegetable store in Venkatgiri. Pls be careful and cautious of what u eat. Food is suppose to nourish u, not poison u #healthyeating