Upasana Kamineni Instagram - Was so wonderful to have lunch with The Hon @rogercookmla . He's a huge believer in #mentalwellness - his mAntra for staying fit & de- stressing is - triathlons & biking ! Thank you, ur such an inspiration to many ๐Ÿ™๐Ÿผ #TransformUrself Hyderabad

Upasana Kamineni Instagram – Was so wonderful to have lunch with The Hon @rogercookmla . He’s a huge believer in #mentalwellness – his mAntra for staying fit & de- stressing is – triathlons & biking ! Thank you, ur such an inspiration to many ๐Ÿ™๐Ÿผ #TransformUrself Hyderabad

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact ๐Ÿ’ป info@shriyasom.com ๐Ÿ“ฑ+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal ๐Ÿ˜˜. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Was so wonderful to have lunch with The Hon @rogercookmla . He’s a huge believer in #mentalwellness – his mAntra for staying fit & de- stressing is – triathlons & biking ! Thank you, ur such an inspiration to many ๐Ÿ™๐Ÿผ #TransformUrself Hyderabad | Posted on 01/Sep/2017 18:26:10

Upasana Kamineni Instagram – From –  #ramcharan To say I’m the happiest for having a Babai like you is an understatement. 
I’m overjoyed, lucky& blessed to be your nephew. I have learnt to be Honest ,true , simple, genuine & speak from my heart -FROM U. 
I truly believe ur the most humble person & a man for the millions. “The power of power is in simplicty and humility.”#hbdpspk.  mr c isn’t very fond of social media therefore I post on his behalf. ๐Ÿ˜Š I’m proud to be a KONIDELA ๐Ÿ™๐Ÿผ
Upasana Kamineni Instagram – Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav – vit c , green tea tablets & omega3. I hate taking amino acids – but hv to sometimes.  #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia 
Exercise-Reps
DB tricep press- 12 x 4
Close grip barbell bench press- 12 x 3
Barbell French press-12 x 4
Rope tricep pulldowns- 15 x 3
Barbell bicep curls- 10 x 5
Rope bicep curls- 12 x 3
DB hammer curls- 12 x 3 URLife