Upasana Kamineni Instagram - Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav - vit c , green tea tablets & omega3. I hate taking amino acids - but hv to sometimes. #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia Exercise-Reps DB tricep press- 12 x 4 Close grip barbell bench press- 12 x 3 Barbell French press-12 x 4 Rope tricep pulldowns- 15 x 3 Barbell bicep curls- 10 x 5 Rope bicep curls- 12 x 3 DB hammer curls- 12 x 3 URLife

Upasana Kamineni Instagram – Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav – vit c , green tea tablets & omega3. I hate taking amino acids – but hv to sometimes. #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia Exercise-Reps DB tricep press- 12 x 4 Close grip barbell bench press- 12 x 3 Barbell French press-12 x 4 Rope tricep pulldowns- 15 x 3 Barbell bicep curls- 10 x 5 Rope bicep curls- 12 x 3 DB hammer curls- 12 x 3 URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav – vit c , green tea tablets & omega3. I hate taking amino acids – but hv to sometimes. #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia
Exercise-Reps
DB tricep press- 12 x 4
Close grip barbell bench press- 12 x 3
Barbell French press-12 x 4
Rope tricep pulldowns- 15 x 3
Barbell bicep curls- 10 x 5
Rope bicep curls- 12 x 3
DB hammer curls- 12 x 3 URLife | Posted on 01/Sep/2017 14:30:24

Upasana Kamineni Instagram – Was so wonderful to have lunch with The Hon @rogercookmla . He’s a huge believer in #mentalwellness – his mAntra for staying fit & de- stressing is – triathlons & biking ! Thank you, ur such an inspiration to many 🙏🏼 #TransformUrself Hyderabad
Upasana Kamineni Instagram – Bye bye #ganesha 🙏🏼 pls bless & fulfil everyone’s dreams- specially those with a clear conscience who want to spread positivity & happiness. 😊 #ramcharan