Upasana Kamineni Instagram – Day 23 of my 30 Day transformation #TransformUrself. Weights today! after my workout I had glutamine. Supplements are an integral part of the complete transformation to help in recovery from the wear and tear after a workout session. My fav – vit c , green tea tablets & omega3. I hate taking amino acids – but hv to sometimes. #upasana @apollolife1 @team.rowan @apollopharmacy @apolloexpert @hollandandbarrettindia Exercise-Reps DB tricep press- 12 x 4 Close grip barbell bench press- 12 x 3 Barbell French press-12 x 4 Rope tricep pulldowns- 15 x 3 Barbell bicep curls- 10 x 5 Rope bicep curls- 12 x 3 DB hammer curls- 12 x 3 URLife