Upasana Kamineni Instagram - Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Lower Body Conditioning Low Pulse Squat-60 Get-Ups-15 Crab Lateral Walk-45 secs Lunge Pulses- 20 each leg Single Leg Hip Thrust-30 each leg Single Leg Hip Circles-30 secs per leg Backwards Bear Crawl- 45 secs Frog Squats-45 secs 4 sets, 1 mins rest between sets URLife

Upasana Kamineni Instagram – Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Lower Body Conditioning Low Pulse Squat-60 Get-Ups-15 Crab Lateral Walk-45 secs Lunge Pulses- 20 each leg Single Leg Hip Thrust-30 each leg Single Leg Hip Circles-30 secs per leg Backwards Bear Crawl- 45 secs Frog Squats-45 secs 4 sets, 1 mins rest between sets URLife

Upasana Kamineni Instagram - For me, beauty is personal & only skin deep. If ur beautiful from within, u will resonate ultimate beauty. Taking care of urself, grooming & dressing up is important too - it's an instant mood lifter & confidence booster. Love & reward ur self. Thank u @shriyasom for this wonderful gift - this gift makes me feel super good post the 30 day #transformurself program. If u want to look fab. Contact Contact 💻 info@shriyasom.com 📱+91 96405 77111. Her clothes are fitted to perfection, beautiful custom made hand work thats makes u feel great. @shriyabhupal 😘. #loveyourself #ramcharan #healthyfood #healthylifestyle #bodymindsoul

Upasana Kamineni Instagram – Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Lower Body Conditioning
Low Pulse Squat-60
Get-Ups-15
Crab Lateral Walk-45 secs
Lunge Pulses- 20 each leg
Single Leg Hip Thrust-30 each leg
Single Leg Hip Circles-30 secs per leg
Backwards Bear Crawl- 45 secs
Frog Squats-45 secs
4 sets, 1 mins rest between sets URLife | Posted on 28/Aug/2017 20:23:52

Upasana Kamineni Instagram – Day 21 of my 30 Day transformation #TransformUrself Today’s workout was completely different to anything I’ve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday 
Exercise-Reps
Forwards Press –Up Jumps-15
Lateral Press-up Jumps-15
Plyo Press Ups-10
Deficit Press-Ups-5-8
Bent Rows-12
Chin Ups-5-10 (too tough for me ) 
3 Sets, 1 min rest between each set. URLife
Upasana Kamineni Instagram – Hate this work out. But still did it – dads b day. Day 19 of my 30 Day transformation #TransformUrself Today I worked on my abs and cardio to work off all the colombo indulgences. @apollolife1 @team.rowam #upasana #apollo
Exercise-Reps
Cardio Abs
Mountain Climbers-45 secs
V-Ups-45 secs

Side Plank Leg Raise-45 secs
Reverse Crunch-45 secs
Tuck Jumps-45 secs

Spidermans-45 secs
Mountain Climbers-Cross Body-45 secs

Tombstone-45 secs
High Knee Sprint-45 secs
3 sets, 30 seconds rest between each set. URLife