Upasana Kamineni Instagram – Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Lower Body Conditioning
Low Pulse Squat-60
Get-Ups-15
Crab Lateral Walk-45 secs
Lunge Pulses- 20 each leg
Single Leg Hip Thrust-30 each leg
Single Leg Hip Circles-30 secs per leg
Backwards Bear Crawl- 45 secs
Frog Squats-45 secs
4 sets, 1 mins rest between sets URLife | Posted on 28/Aug/2017 20:23:52
Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Lower Body Conditioning
Low Pulse Squat-60
Get-Ups-15
Crab Lateral Walk-45 secs
Lunge Pulses- 20 each leg
Single Leg Hip Thrust-30 each leg
Single Leg Hip Circles-30 secs per leg
Backwards Bear Crawl- 45 secs
Frog Squats-45 secs
4 sets, 1 mins rest between sets URLife