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Home Actress Upasana Kamineni HD Photos and Wallpapers September 2017 Upasana Kamineni Instagram - Day 21 of my 30 Day transformation #TransformUrself Today’s workout was completely different to anything I’ve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday Exercise-Reps Forwards Press –Up Jumps-15 Lateral Press-up Jumps-15 Plyo Press Ups-10 Deficit Press-Ups-5-8 Bent Rows-12 Chin Ups-5-10 (too tough for me ) 3 Sets, 1 min rest between each set. URLife

Upasana Kamineni Instagram – Day 21 of my 30 Day transformation #TransformUrself Today’s workout was completely different to anything I’ve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday Exercise-Reps Forwards Press –Up Jumps-15 Lateral Press-up Jumps-15 Plyo Press Ups-10 Deficit Press-Ups-5-8 Bent Rows-12 Chin Ups-5-10 (too tough for me ) 3 Sets, 1 min rest between each set. URLife

Upasana Kamineni Instagram - Day 21 of my 30 Day transformation #TransformUrself Today’s workout was completely different to anything I’ve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday Exercise-Reps Forwards Press –Up Jumps-15 Lateral Press-up Jumps-15 Plyo Press Ups-10 Deficit Press-Ups-5-8 Bent Rows-12 Chin Ups-5-10 (too tough for me ) 3 Sets, 1 min rest between each set. URLife

Upasana Kamineni Instagram – Day 21 of my 30 Day transformation #TransformUrself Today’s workout was completely different to anything I’ve done before. It was challenging & interesting. Complete body transformation is about taking care of urself JUST FOR U. U SHOULD DO THIS ONLY FOR UR SELF, NOT FOR ANYONE ELSE. if you look great, you feel great & if you feel great, you ooze confidence with which you can #conquertheworld @apollolife1 @team.rowan #upasana #apollo #transformationtuesday
Exercise-Reps
Forwards Press –Up Jumps-15
Lateral Press-up Jumps-15
Plyo Press Ups-10
Deficit Press-Ups-5-8
Bent Rows-12
Chin Ups-5-10 (too tough for me )
3 Sets, 1 min rest between each set. URLife | Posted on 29/Aug/2017 20:51:36

Upasana Kamineni Instagram – Look carefully at the water – this is something that can get u really sick in the long run. This monsoon make sure u double boil ur water before consuming. Add mint & lime to make ur water alkaline & taste better 👌🏻👍🏻 #stayhydrated #becareful #monsoon
Upasana Kamineni Instagram – Day 20 of my 30 Day transformation #TransformUrself. Lower body conditioning today. My focus is to tighten & increase the muscle tone of my legs. My special smoothie recipe available at #thegardencafeorganic @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Lower Body Conditioning Low Pulse Squat-60 Get-Ups-15 Crab Lateral Walk-45 secs Lunge Pulses- 20 each leg Single Leg Hip Thrust-30 each leg Single Leg Hip Circles-30 secs per leg Backwards Bear Crawl- 45 secs Frog Squats-45 secs 4 sets, 1 mins rest between sets URLife

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