Upasana Kamineni Instagram - #sundayselfie ๐Ÿ˜#ramcharan #couplegoals โค๏ธ

Upasana Kamineni Instagram – #sundayselfie ๐Ÿ˜#ramcharan #couplegoals โค๏ธ

Upasana Kamineni Instagram - Ready for #upasanacleanweek - this is how it works Iโ€™m gng to give u the diet & a few tips a day in advance - so u start the program with me. . Keep me posted on ur performance - I need the motivation & support. ๐Ÿ˜Š URLife

Upasana Kamineni Instagram – #sundayselfie ๐Ÿ˜#ramcharan #couplegoals โค๏ธ | Posted on 21/Jan/2018 15:59:15

Upasana Kamineni Instagram – Good morning – check out these variations on the treadmill – that help u build lean muscle & burn fat. This is pretty cool – I believe in long , interesting, well paced workouts – I burn more fat that way. ๐Ÿ˜Š @apollolife1 ( do u have an interesting new treadmill workout ? – tag me @upasanakaminenikonidela would love to share it ๐Ÿ˜) URLife
Upasana Kamineni Instagram – @deepakchopra Itโ€™s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance. 
The 6 tastes of Ayurveda : 
Sweet: dates, rice, pumpkins
Sour: lemon, vinegar, tamarind
Salty: rock salt, sea vegetables, black olives
Pungent: ginger, onions, chillis 
Bitter: raw green vegetables, turmeric and most herbal teas
Astringent: unripe bananas, green grapes, pomegranates

Eat foods based on the color of the rainbow everyday 
Red: tomatoes, cherries
Orange: carrots, oranges
Yellow: pineapple, yellow peppers
Green: spinach, kiwi
Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries
 @apollolife1 @jiyo4life