Missing Mr C ❤️ – different parts of the world but still attached 😊 #worklifebalance – #throwback #brucelee #ramcharan
happy #sankranti – celebrate – spread love -with family & loved ones – #ramcharan ❤️#throwback of us praying together for the health & happiness of all. 🙏🏼
Now that’s why he’s Mr C #RamCharan ❤️ #MerryChristmas Ashray – Akruti
Now that’s why he’s Mr C #RamCharan ❤️ #MerryChristmas Ashray – Akruti
Now that’s why he’s Mr C #RamCharan ❤️ #MerryChristmas Ashray – Akruti
From Mr C #RamCharan – Happy birthday to my dearest Sukku @aryasukku Our magic #rangasthlam unfolding soon 😁
Humbled by the love & affection from the children at Ashray – Akruti. Spread love & happiness this #holidayseason 😊 u’ll know very soon why Mr C is so attached to these differently abled children. #merrychristmas ☃️🎄#happyholidays #ramcharan https://youtu.be/XODOjFPed4U
#rangasthalam #ramcharan Mr C ❤️ unique characterisation. I’ve seen it more than 10 times already 🤩
#candid moments of Mr C ☃️- ‘ Enjoy !!! The end of the year with loved ones #happyholidays #merrychristmas #RamCharan
Different worlds same thoughts 😘#christmastime #holidayseason with @diabhupal @mirzasaniar ❤️🎄☃️ Hyderabad
Oats is a great for breakfast or even during tea time ( before sunset ) enjoy wholesome food 🌼Ghee is so good for u Remember tadka doesn’t have to be floating in ghee or oil – 2 tsp or less does the magic. 🌼 #upasana 😊
Oats is a great for breakfast or even during tea time ( before sunset ) enjoy wholesome food 🌼Ghee is so good for u Remember tadka doesn’t have to be floating in ghee or oil – 2 tsp or less does the magic. 🌼 #upasana 😊
Picture perfect – love the colours. Bright colours make me happy. 😊 #RamCharan #happyholidays
Starts Monday Feb 5-11th join me. Let’s get back on track together ! Let’s clean our body, mind , soul & surroundings. It’s light on ur pocket & makes u feel lighter as well 😁#cleanweek #transformurself #madamx URLife
Try new ways to relax this weekend. It really works Cut veggies to de stress & improve ur concentration. 👍🏻 amazing before a stressful meeting or exams. Enjoy simple things in life with love 😊
Try my oats beetroot idli. It’s a great start to a healthy energetic day. #stayfit enjoy. 😊 btw its very low cal & high in nutrition. Great for kids. Substitute Sabja seeds for chia if u like.
#goodmorning 🌼🌞 Start #2018 on a healthy note. Eating healthy doesn’t have to be boring, expensive or not tasty. Tune ur mind & eat smart. 💪🏻👍🏻 #upasana
Ready for #upasanacleanweek – this is how it works I’m gng to give u the diet & a few tips a day in advance – so u start the program with me. . Keep me posted on ur performance – I need the motivation & support. 😊 URLife
The feeling is amazing when u give back to ur people /roots. Dads from #Domakonda & he decided to empower,create jobs & revive the local art & culture. This Sunday think about what u can do to give back to ur roots 😊 . Doesn’t have to big – even small things works – remember – Tiny drops of water make the mighty ocean. #lovedad ❤️ #myinspiration Domakonda, India
We really appreciate & respect the love, affection & time our hardworking staff put in to healing India even on festivals.Thatha & Amama& @sangita.reddy invited staff & families of Apollo Hyderabad home. 🙏🏼 thank u for helping heal With care & compassion. @theapollohospitals Apollo Health City
great for people on the Keto diet. A good combination of protein & fats. 👍🏻 I like mine spicy 🔥 #ramcharan likes a crisp thin base #upasana
Good morning – check out these variations on the treadmill – that help u build lean muscle & burn fat. This is pretty cool – I believe in long , interesting, well paced workouts – I burn more fat that way. 😊 @apollolife1 ( do u have an interesting new treadmill workout ? – tag me @upasanakaminenikonidela would love to share it 😁) URLife
@deepakchopra It’s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance.
The 6 tastes of Ayurveda :
Sweet: dates, rice, pumpkins
Sour: lemon, vinegar, tamarind
Salty: rock salt, sea vegetables, black olives
Pungent: ginger, onions, chillis
Bitter: raw green vegetables, turmeric and most herbal teas
Astringent: unripe bananas, green grapes, pomegranates
Eat foods based on the color of the rainbow everyday
Red: tomatoes, cherries
Orange: carrots, oranges
Yellow: pineapple, yellow peppers
Green: spinach, kiwi
Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries
@apollolife1 @jiyo4life
