Upasana Kamineni Instagram - @deepakchopra It’s all about balance - all you have to do is follow these simple rules. Plan for the week ahead in advance. The 6 tastes of Ayurveda : Sweet: dates, rice, pumpkins Sour: lemon, vinegar, tamarind Salty: rock salt, sea vegetables, black olives Pungent: ginger, onions, chillis Bitter: raw green vegetables, turmeric and most herbal teas Astringent: unripe bananas, green grapes, pomegranates Eat foods based on the color of the rainbow everyday Red: tomatoes, cherries Orange: carrots, oranges Yellow: pineapple, yellow peppers Green: spinach, kiwi Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries @apollolife1 @jiyo4life

Upasana Kamineni Instagram – @deepakchopra It’s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance. The 6 tastes of Ayurveda : Sweet: dates, rice, pumpkins Sour: lemon, vinegar, tamarind Salty: rock salt, sea vegetables, black olives Pungent: ginger, onions, chillis Bitter: raw green vegetables, turmeric and most herbal teas Astringent: unripe bananas, green grapes, pomegranates Eat foods based on the color of the rainbow everyday Red: tomatoes, cherries Orange: carrots, oranges Yellow: pineapple, yellow peppers Green: spinach, kiwi Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries @apollolife1 @jiyo4life

Upasana Kamineni Instagram - Ready for #upasanacleanweek - this is how it works I’m gng to give u the diet & a few tips a day in advance - so u start the program with me. . Keep me posted on ur performance - I need the motivation & support. 😊 URLife

Upasana Kamineni Instagram – @deepakchopra It’s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance.
The 6 tastes of Ayurveda :
Sweet: dates, rice, pumpkins
Sour: lemon, vinegar, tamarind
Salty: rock salt, sea vegetables, black olives
Pungent: ginger, onions, chillis
Bitter: raw green vegetables, turmeric and most herbal teas
Astringent: unripe bananas, green grapes, pomegranates

Eat foods based on the color of the rainbow everyday
Red: tomatoes, cherries
Orange: carrots, oranges
Yellow: pineapple, yellow peppers
Green: spinach, kiwi
Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries
@apollolife1 @jiyo4life | Posted on 19/Jan/2018 16:33:16

Upasana Kamineni Instagram – #sundayselfie 😁#ramcharan  #couplegoals ❤️
Upasana Kamineni Instagram – happy #sankranti – celebrate – spread love -with family & loved ones – #ramcharan ❤️#throwback of us praying together for the health & happiness of all. 🙏🏼