Upasana Kamineni Instagram – @deepakchopra It’s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance. The 6 tastes of Ayurveda : Sweet: dates, rice, pumpkins Sour: lemon, vinegar, tamarind Salty: rock salt, sea vegetables, black olives Pungent: ginger, onions, chillis Bitter: raw green vegetables, turmeric and most herbal teas Astringent: unripe bananas, green grapes, pomegranates Eat foods based on the color of the rainbow everyday Red: tomatoes, cherries Orange: carrots, oranges Yellow: pineapple, yellow peppers Green: spinach, kiwi Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries @apollolife1 @jiyo4life