Look out for the Headspace #mindfulcab in London this week. Free of charge, the meter runs on minutes meditated. So hop in the back, press play, sit back, relax, and enjoy a stress-free ride on us 🚕
A rare moment of stillness with our little wriggly boyz #summerlovin
It’s been more than 10 years since Rich and I started working on @headspace, but it was 8 years ago today that we officially launched with our first event at BAFTA in London. Thank you for growing with us, for being part of this journey, and for helping to make Headspace everything that it is today 🧡
#monasterymonday It’s been a little while…this was taken in Red Square in Moscow. Not all of my time as a monk was spent living in the monastery and I spent a number of years studying and teaching at one of the monastery meditation centres in Russia. Have so many good memories of my time there…bolshoi privyet e spacebo to my Russian friends X
Such an honour to have Bill and Melinda swing by Headspace today. The work they are doing with the Gates Foundation is changing the world for the better at an unimaginable scale. So inspiring!
#tbt when I was teaching meditation in Moscow, I also did some teaching at a local school. There are not many schools that would have a Buddhist monk on staff – especially 15 years ago. Love that they were so accepting, and forever grateful for all the friends I made there. This was the first day of the school year and I’d just come back from a one year retreat at the monastery. Good times!
One of my favourite places in the world – so good to be back in #Yosemite last week
Back with our friends at CBS News this morning, where I was joined by our Chief Science Officer and clinical psychologist, Dr Megan Jones-Bell, to announce the launch of Headspace Health. Headspace Health is developing the world’s first prescription meditation app, as an FDA-cleared treatment for chronic disease. This means that in the future, all being well, your doctor could prescribe Headspace as a digital medicine for a specific illness, covered by your health insurance. Still lots of work to do, but with multiple papers already published and over 60 research studies in progress around the world, the Headspace science team are making it happen. Thanks for all the hard work team – you guys are awesome! #headspacehealth
#sunrise #lakepowell
This was so much fun…big thanks to @trewrussellbrand for swinging by @headspace HQ this week to join us for one of our lunchtime chats
#TBT…another lifetime and a degree in circus arts. As students we took whatever gigs came our way…this was me warming up in ‘straps’ for a magazine shoot with Jean Paul Gaultier. The mind is still willing these days, but alas the body has other ideas 😂😂 Have a great wknd!✌️
Standing at the bottom of 190 million years of the most incredible curving, twisting, windswept sandstone, as the sunshine peeks in from above 🧡 #lakepowell
Going offline for the week to help little Leo here search for bugs in the garden. Any @headspace questions, the team will be happy to help. Have a lovely week! 🧡
There’s just something about the Pacific North West… #washingtonstate
Teaching the top picks for the NFL Draft how to meditate ahead of the upcoming Combine. Extraordinary athletes! Thanks to the awesome @ryanjflaherty and the @nike coaching crew for making @headspace an essential part of the training schedule #trainthebodytrainthemind
Leo down at the pumpkin patch 🎃🎃🎃
Huge thanks to @tomdaley for swinging by @headspace HQ yesterday and sharing his story with the team. We covered everything from life growing up in the public eye, losing a loved one, being a 3 X Olympian at just 24 years old, coming out, LGBT equality, preparing to be a parent…and of course how Tom has incorporated Headspace into his diving, and into his life. One of the most moving stories…and one of the most inspirational people I’ve had the good fortune to meet – amazing role model. This isn’t an ad, but look out for his new book – Tom’s Daily Goals
Morning commute a few days back…love these winter skies! #sunrise
Hiking with lil’Leo 🌳🌲🌵Have a lovely wknd ✌️
The Headspace Guide to Meditation and Mindfulness…in Portuguese! Obrigado …for being part of the Headspace community, and Tudo de Bom, wherever you are in the world 🇵🇹✌️
It’s eight years since I wrote my first book. Back then, it was called Get Some Headspace, but if you’ve seen it more recently, you’ll know it as The Headspace Guide to Meditation and Mindfulness. It’s travelled farther than I ever imagined, and has now been translated into more than 15 different languages. So I thought it might be fun to start sharing the cover designs from around the world. We have no input and no sign off on foreign book designs, so it always makes for an exciting reveal 😬😂 This is one of my favorites: the Korean edition… #headspace #book #korean
The Headspace Guide to Meditation and Mindfulness…now in Italian. I love the way they translated the title: Free Your Mind. Captures the essence perfectly. Ciao to our Italian friends ✌️🇮🇹
I recently had the good fortune to sit down with the super inspiring Nike Head Running Coach @coachbennett and the incredibly talented Olympian @steeple_squigs to record some special audio runs for the @nikerunning app. These guys rock. Some runs are already live, more being released this week. Hope you enjoy…see you on the start line ✌️#runwithheadspace #runwithpurpose #running #meditation #olympics
Cabin Fever in Big Bear mountains…Leo on vocals, Mrs P with backing and drums 😂
