Sushma Raj Instagram – 💙

Sushma Raj Instagram - 💙

Sushma Raj Instagram – 💙 | Posted on 02/May/2020 11:35:58

Sushma Raj Instagram – #superfood
Sushma Raj Instagram – #glutes day!  Quick and simple workout to make your Glutes strong! 
This video shows you eight exercises which you can do without any equipment and doesn’t take more than 8 minutes.  Give it a shot and let me know how you feel! 
A few Tips: 
#1 You don’t need complicated exercises to stay fit
#2 Contract/feel the muscle that you are working on (Mind-muscle connection)
 #3 Don’t forget to stretch your entire body
#4 Do this three times a week for better results!

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