#glutes day! Quick and simple workout to make your Glutes strong!
This video shows you eight exercises which you can do without any equipment and doesn’t take more than 8 minutes. Give it a shot and let me know how you feel!
A few Tips:
#1 You don’t need complicated exercises to stay fit
#2 Contract/feel the muscle that you are working on (Mind-muscle connection)
#3 Don’t forget to stretch your entire body
#4 Do this three times a week for better results!
#glutes day! Quick and simple workout to make your Glutes strong!
This video shows you eight exercises which you can do without any equipment and doesn’t take more than 8 minutes. Give it a shot and let me know how you feel!
A few Tips:
#1 You don’t need complicated exercises to stay fit
#2 Contract/feel the muscle that you are working on (Mind-muscle connection)
#3 Don’t forget to stretch your entire body
#4 Do this three times a week for better results!
The quality of our lives often depends on the quality of our habits. #outdoor #workouts strong is new beautiful! 💪🏻
The quality of our lives often depends on the quality of our habits. #outdoor #workouts strong is new beautiful! 💪🏻
Why so serious! 😜
Watch this video to know how to get ride of Love handles aka muffin top.
Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of the pants.
This video shows a few floor exercises which you can do without any equipment and doesn’t take more than 10 minutes.
Don’t hold your breath while doing these exercises and do 20 reps of each variation. Give it a shot and let me know how you feel! #homeworkouts #stayhome #coreworkout
Watch this video to know how to get ride of Love handles aka muffin top.
Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of the pants.
This video shows a few floor exercises which you can do without any equipment and doesn’t take more than 10 minutes.
Don’t hold your breath while doing these exercises and do 20 reps of each variation. Give it a shot and let me know how you feel! #homeworkouts #stayhome #coreworkout
🎨🌅
🎨🌅
Where the LAND meets the SKY!💜
#curl ❤️
What app(s) do you use most on your phone?
I use Spotify and Instagram a lot! #curious California
#sunset #painting #islandgirl #nature
🌅 Planet Earth
Drop! 🎶 🎼 🎵 ❤️ ☀️ 🌳
☀️⏰❤️
Do you want to know how to use stairs to boost your body workout?
Click the YouTube link in my bio to watch the entire Stairs full-body workout video.
Watch this video to see a few exercises that can be done with the help of stairs and the good part is you don’t need any equipment.
It doesn’t take more than 10 minutes.
Don’t hold your breath while doing these exercises and do 20 reps of each variation. Give it a shot and let me know how you feel!
#homeworkout #coreworkout #fullbodyworkout
Sunshine to the flowers == Smiles are to humanity! Keep smiling #smileplease 😁
A WOMAN 🌸 , freehand ART!
Since y’all liked the previous one, attempted one more today! 🤗 #indian #women #art #painting
