Sushma Raj Instagram – #glutes day! Quick and simple workout to make your Glutes strong! This video shows you eight exercises which you can do without any equipment and doesn’t take more than 8 minutes. Give it a shot and let me know how you feel! A few Tips: #1 You don’t need complicated exercises to stay fit #2 Contract/feel the muscle that you are working on (Mind-muscle connection) #3 Don’t forget to stretch your entire body #4 Do this three times a week for better results!