Not hanging around till the 1st! Starting early! Today informs tomorrow!
Morning run and lockdown sun! All we can do x
It’s taken me a few days to articulate the overwhelming feeling of emotion I’ve felt from the number of messages I’ve had following my Podcast from a few days ago. In which I opened up about aspects of my life that I’ve only started to understand in self reflection stemming from my desire to strive to be the best version of myself that represents my values and traits. This isn’t about being perfect and self righteous or thinking I’ll never have moments or periods again where I’ll become a Pratt and wish I’d handled events differently! But the realisation that life is not always going to be easy and there are always lessons to learn from and improve. Using my podcast as platform to voice and acknowledge past events has been liberating and rewarding! My sincere thanks to everyone who took the time to message me and I am truly touched at some of the stories people have been kind enough to share and I consider that a privilege to be able to hear other people’s stories. As underneath we are all the same and I can only say that as hard as talking about it is, finding the courage to speak makes it a little bit easier! Again Thank you X
This ones for you Tao x
Post run fuel and stats coming out of lockdown!
Tomorrow comes.
I’ll only get gravy down a white shirt so stuff it! Happy Christmas people X
Welcome back @letourdefrance, let’s be having you x
When December comes! 👉
World Gratitude Day! End of another 3 weeks working on the Tour De France in a year that’s been unpredictable and challenging for everyone! Being able to witness a historic edition this year in the company of a great bunch of people every day is a privilege! Reflecting on the simple things you have can be so uplifting! What are you grateful for today? x
If your looking for part 2 of ‘How life was never the same again after 2012’ link in story x 📷@jamesturnercameras
Teaser until tomorrow ⏳ @gymshark @huel
Scene of the crime! Finish line of the 2012 London Olympic Time Trial! A day I still haven’t fully got my head around!
The Wiggins show returns! We welcome some fantastic guests this week! Have a listen and let us know what you think x @eurosport
Dropping them daily wherever you pod x
These podcasts have been surprisingly self rewarding in opening up and sharing parts of my life I’ve spent long periods dissecting and in doing so it’s been humbling to hear so many people sharing their own stories with me which is a real privilege to hear! Thanks again to everyone who took the time to listen x
Reflecting on how dreaming of yellow changed my life! Sharing it all on @eurosport! @jamesturnercameras
Reflecting on how dreaming of yellow changed my life! Sharing it all on @eurosport! @jamesturnercameras
Lots discussed, links in the usual places! Be sure to catch up before our bonus episode drops mid-week, a TdF preview x
Feet up today! We’re 10 days in, who’s shone so far?! @letourdefrance #TDF2020
Feet up today! We’re 10 days in, who’s shone so far?! @letourdefrance #TDF2020
Thought I’d share my dumbbell chest workout I’ve put together with the aim to blast the chest muscle group in different ranges of movements, aiming for high reps v rest RVP (Russian volume training) 10 reps one min rest. All knocked out in 30 mins and been a real help in lockdown and post Xmas in establishing a routine and some daily structure in getting back to better levels of fitness for 2021 – and approaching turning 41 this year! All exercises are done with dumbbells for those who do not have access to a gym at the moment! Bench press x 5 for 10 reps Incline press x 5 for 10 reps Incline flys x 5 for 10 reps Cross overs x 5 for 10 reps Deep body weight press-up on knees Post shake meal replacement huel shake!
Opening up about your own journey may just give hope to someone struggling on theirs x
Latest and last Wiggins @lecoluk collection of the summer season out now! Hope you like it x
