Chyler Leigh Instagram – September is #NationalSuicidePreventionMonth. In recognition of this important awareness milestone and in partnership with @bevocal.speakup, I want to talk to you a bit about my story, and my journey to getting to a place where I feel comfortable sharing these parts of me with all of you. The truth is, we all struggle sometimes – and I’m certainly no exception. Living with a mental health condition can be hard. Everything that’s going on in the world can make that experience even harder. Now more than ever, know that your feelings are valid, and that it’s ok not to feel ok 100% of the time. But also know that, when you put in the work, it can get better. I’ve had times when things were really, really tough. I’ve felt isolated, out of control, ashamed. But I got through it – and I continue to get through it – because I’ve figured out that when I lean on my loved ones, include professional support in my routine, and take care of myself through things like healthy eating and meditation, I can get to my “ok.” The key for me is realizing that I’m not alone – that I don’t have to do this alone. You are not alone, either. Help is always available, and recognizing that you need help and reaching out for it is a sign of strength and courage. If you feel like you can’t go to a friend or family member for support, I urge you to connect with a mental health resource. I’ve tagged some here. Crisis resources: @800273talk @crisistextline @trevorproject @translifeline @bevocal.speakup mental health advocacy partners: @afspnational @dbsalliance @jedfoundation @mentalhealthamerica @namicommunicate @nationalcouncil Thank you for being a part of this journey with me. And remember: your story matters, you matter, and you deserve support and help. #Sponsored #BeVocalSpeakUp #MentalHealthMatters #SuicidePrevention #EndTheStigma #YouMatter