Chyler Leigh Instagram – In my experience, #socialmedia is an incredible outlet to share stories, be creative and feel connected. But I also know that it’s a place where people make hurtful comments, where other feeds can give you #FOMO, and – something that I know many of us can relate to – it can be oh so distracting and consuming. As social media’s role in our day-to-day lives continues to grow – and I think we are all feeling this now more than ever at this moment in time – it’s important to pay attention to how it may be affecting our #mentalhealth and well-being. Luckily, there are simple things you can do to make your experiences more positive and meaningful. I’m partnering with @bevocal.speakup to shed light on this, and to share some tips with you! Now I want to hear from you. How will you support your mental health on social media? Share your tips by using #BeVocalSpeakUp or tagging @bevocal.speakup #BeVocalSpeakUp #MentalHealthMatters #Sponsored