Home Actress Aparnaa Bajpai HD Photos and Wallpapers September 2021 Aparnaa Bajpai Instagram - with Yoga 🧘🏼‍♀️🧘🏽 Save & Share with others

Aparnaa Bajpai Instagram – with Yoga 🧘🏼‍♀️🧘🏽 Save & Share with others

Aparnaa Bajpai Instagram - with Yoga 🧘🏼‍♀️🧘🏽 Save & Share with others

Aparnaa Bajpai Instagram – with Yoga 🧘🏼‍♀️🧘🏽
Save & Share with others | Posted on 11/May/2021 13:58:29

Aparnaa Bajpai Instagram – Dirgha Pranayam🧘🏼‍♀️
This Breathing technique will help you use your lungs to its fullest capacity.
It enables a better supply of oxygen to all parts of your body by strengthening the Diaphgram and there by improving the quality of your breath.
Releases stress & promotes relaxation.
Longer & Deeper breaths also mean slower breathing rate.
Improves concentration & reduces fatigue.

Include it as a daily breathing excercise before you start your regular workout/yoga practice.

#dirghapranayam #diaphragmaticbreathing #yogicbreathing
Aparnaa Bajpai Instagram – Correct way for energy to flow👇🏾
Shoulders relaxed
Chest relaxed
Chin parallel to the floor
Head aligned with your neck
& neck with the spine
Erect spine 
& begin 👍🏽👍🏽👍🏽

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