Got on the mat after almost ages to check if my four points were still facing the long line of the mat🤓
Alignment that a yoga teacher would work on everyday.
Those who are still unsure, try this pose and check where is your right hip bone facing😅 if it’s facing the direction of your chin, chances are you’re slipping back to warrior 1 and not 2😎
Know that you’re on the right path✨
The moment you start questioning your emotions, breathe👇🏽
If you find yourself slipping back in to old patterns,
If you find yourself going backwards on your healing journey,
If you find no answers to your state of mind,
Remember, it was never suppose to be easy. Remember healing isn’t a linear process.
Remember healing isn’t an overnight transformation of the self.
Know that there are going to be days like these but the answer is in the awareness.
Know that with awareness comes the transformation.
Know that you’re on the right path!!
And don’t forget to Breathe:)
When you don’t find answers outside, it’s time to go inwards.
And breathe:)
So excited to be announcing the launch of weDo Professional – a new eco-ethical and sustainable hair care line that offers clean, natural, 100% recyclable, vegan and cruelty free products.
weDo is on a mission to help people transition to a more beautiful and sustainable lifestyle for a more beautiful self and an even more beautiful planet and thus are hosting a GIVEAWAY.
This is for all the people who want to make a difference to the planet with their actions.
Rules:
1. Post a picture/video/story of you taking a pledge to do good for the planet – be it an act of eliminating use of single-use plastic or switching to clean beauty, less use of water, etc. with #TogetherweDo and tag me and the brand @weDo_act
(Make sure your account is public, or we will not be able to see your posts)
2. Comment down your pledge on my post with #TogetherweDo and tag 3 friends
3. Follow @weDo_act and me
Note: This giveaway is only for people who live in India
Giveaway ends on 22nd April
Five best answers will win a bicycle and another ten people will win weDo hampers. (From the over all launch)
So tell me how you plan to help the planet and chose a beautiful sustainable lifestyle.
#TogetherWeDo #weDoProfessional #veganfriendly #ecoethical #veganbeauty #crueltyfreehair #plasticfree #EarthDay2021 #CleanBeauty #Naturalhaircare
THANK YOU for adding the potion of your Love to the recipe of my Life♥️
Ready to fly in to yet another week of self exploration & social detox😬
Ready to fly in to yet another week of self exploration & social detox😬
Just hang in there.
A continuation from my previous post on Warrior 2. And on a similar alignment correction, one very important thing is to notice where the back leg’s hip bone is facing.
Meaning, always keep your hips square.
This is Warrior 1. Try this and check for yourself. If your right hip bone starts tilting back, chances are you’re slipping in to Warrior 2 now😅
Them: What doin these days?
Me: Just chillin
While I am sitting in a retreat missing my hanging out days😎
सूर्योदय🌞
How your 6am looks like. Kaivalyadham
The one who is a sinner now, can be a saint tomorrow. Aren’t we all walking the same path with different turns on a journey to realize?
ॐ
Join me at Sarva app🙏🏽
And find these quick & simple 5 to 10 mins classes.
They are easy beginner level classes great to wake your body up🌈 A complete recharge, release & heal from Head to Toe🧘🏼♀️
@sarvayogastudios
All proceeds from this session goes to COVID Relief donations.
This Saturday @ 6:00pm join me for a COVID stress release Yoga and wellness session.
In collaboration with @vajor
@udayfoundation @milaapdotorg
Go to www.vajor.com/fundraiser
🙏🏽🙏🏽🙏🏽
All proceeds from this session goes to COVID Relief donations.
This Saturday @ 6:00pm join me for a COVID stress release Yoga and wellness session.
In collaboration with @vajor
@udayfoundation @milaapdotorg
Go to www.vajor.com/fundraiser
🙏🏽🙏🏽🙏🏽
All proceeds from this session goes to COVID Relief donations.
This Saturday @ 6:00pm join me for a COVID stress release Yoga and wellness session.
In collaboration with @vajor
@udayfoundation @milaapdotorg
Go to www.vajor.com/fundraiser
🙏🏽🙏🏽🙏🏽
🌞
Mind with fresh PRANA.
It calms the Mind & energizes the body.
It releases stress & tension.
It removes brain fog & promotes mental clarity.
It facilitates focus into your meditation.
It helps in elongating your breath while practicing deep breaths.
Deep breathing practice instantly activates your parasympathetic nervous system which brings your body & mind back into a calm & composed sate.
In today’s time, when it’s very difficult to stay calm; a few deep breaths can go a long way.
I hope this grounding technique helps you all🙏🏽
Correct way for energy to flow👇🏾
Shoulders relaxed
Chest relaxed
Chin parallel to the floor
Head aligned with your neck
& neck with the spine
Erect spine
& begin 👍🏽👍🏽👍🏽
Dirgha Pranayam🧘🏼♀️
This Breathing technique will help you use your lungs to its fullest capacity.
It enables a better supply of oxygen to all parts of your body by strengthening the Diaphgram and there by improving the quality of your breath.
Releases stress & promotes relaxation.
Longer & Deeper breaths also mean slower breathing rate.
Improves concentration & reduces fatigue.
Include it as a daily breathing excercise before you start your regular workout/yoga practice.
#dirghapranayam #diaphragmaticbreathing #yogicbreathing
