Aparnaa Bajpai Instagram – Mind with fresh PRANA. It calms the Mind & energizes the body. It releases stress & tension. It removes brain fog & promotes mental clarity. It facilitates focus into your meditation. It helps in elongating your breath while practicing deep breaths. Deep breathing practice instantly activates your parasympathetic nervous system which brings your body & mind back into a calm & composed sate. In today’s time, when it’s very difficult to stay calm; a few deep breaths can go a long way. I hope this grounding technique helps you all🙏🏽