Home Actress Aparnaa Bajpai HD Instagram Photos and Wallpapers September 2021 Aparnaa Bajpai Instagram - Know that you’re on the right path✨ The moment you start questioning your emotions, breathe👇🏽 If you find yourself slipping back in to old patterns, If you find yourself going backwards on your healing journey, If you find no answers to your state of mind, Remember, it was never suppose to be easy. Remember healing isn’t a linear process. Remember healing isn’t an overnight transformation of the self. Know that there are going to be days like these but the answer is in the awareness. Know that with awareness comes the transformation. Know that you’re on the right path!! And don’t forget to Breathe:) When you don’t find answers outside, it’s time to go inwards. And breathe:)

Aparnaa Bajpai Instagram – Know that you’re on the right path✨ The moment you start questioning your emotions, breathe👇🏽 If you find yourself slipping back in to old patterns, If you find yourself going backwards on your healing journey, If you find no answers to your state of mind, Remember, it was never suppose to be easy. Remember healing isn’t a linear process. Remember healing isn’t an overnight transformation of the self. Know that there are going to be days like these but the answer is in the awareness. Know that with awareness comes the transformation. Know that you’re on the right path!! And don’t forget to Breathe:) When you don’t find answers outside, it’s time to go inwards. And breathe:)

Aparnaa Bajpai Instagram - Know that you’re on the right path✨ The moment you start questioning your emotions, breathe👇🏽 If you find yourself slipping back in to old patterns, If you find yourself going backwards on your healing journey, If you find no answers to your state of mind, Remember, it was never suppose to be easy. Remember healing isn’t a linear process. Remember healing isn’t an overnight transformation of the self. Know that there are going to be days like these but the answer is in the awareness. Know that with awareness comes the transformation. Know that you’re on the right path!! And don’t forget to Breathe:) When you don’t find answers outside, it’s time to go inwards. And breathe:)

Aparnaa Bajpai Instagram – Know that you’re on the right path✨
The moment you start questioning your emotions, breathe👇🏽

If you find yourself slipping back in to old patterns,
If you find yourself going backwards on your healing journey,
If you find no answers to your state of mind,

Remember, it was never suppose to be easy. Remember healing isn’t a linear process.
Remember healing isn’t an overnight transformation of the self.
Know that there are going to be days like these but the answer is in the awareness.
Know that with awareness comes the transformation.
Know that you’re on the right path!!

And don’t forget to Breathe:)
When you don’t find answers outside, it’s time to go inwards.
And breathe:) | Posted on 17/May/2021 18:51:13

Aparnaa Bajpai Instagram – Got on the mat after almost ages to check if my four points were still facing the long line of the mat🤓
Alignment that a yoga teacher would work on everyday.
Those who are still unsure, try this pose and check where is your right hip bone facing😅 if it’s facing the direction of your chin, chances are you’re slipping back to warrior 1 and not 2😎
Aparnaa Bajpai Instagram – Dirgha Pranayam🧘🏼‍♀️
This Breathing technique will help you use your lungs to its fullest capacity.
It enables a better supply of oxygen to all parts of your body by strengthening the Diaphgram and there by improving the quality of your breath.
Releases stress & promotes relaxation.
Longer & Deeper breaths also mean slower breathing rate.
Improves concentration & reduces fatigue.

Include it as a daily breathing excercise before you start your regular workout/yoga practice.

#dirghapranayam #diaphragmaticbreathing #yogicbreathing

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