Aparnaa Bajpai Instagram – Dirgha Pranayam🧘🏼‍♀️ This Breathing technique will help you use your lungs to its fullest capacity. It enables a better supply of oxygen to all parts of your body by strengthening the Diaphgram and there by improving the quality of your breath. Releases stress & promotes relaxation. Longer & Deeper breaths also mean slower breathing rate. Improves concentration & reduces fatigue. Include it as a daily breathing excercise before you start your regular workout/yoga practice. #dirghapranayam #diaphragmaticbreathing #yogicbreathing